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Your Cup Of Chai Making You Feel Bloated? Here’s Where You Are Going Wrong

8Aug

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Health

Your Cup Of Chai Making You Feel Bloated? Here’s Where You Are Going Wrong

[ad_1] Ask a chai lover, a piping hot cup of tea is all they need to kick-start the day. In fact, it comes to the rescue whenever you feel low during the day. So much so that you end up having multiple cups of chai throughout the day. And that's where problem arises. It is rightly said that excess of everything is bad for health and it stands true for tea as well. While tea contains antioxidants and benefits us in multiple ways, having it in excess amount or without proper knowledge may lead to several digestive issues, most common one being bloating. Let's elucidate further.When Do You Feel Bloated After Drinking Tea:Many of you complain of bloating in the morning or by the end of the day. Right? While people advise checking on meal and lifestyle during such situations, what they miss o...

How Much Tea Is Too Much? Side Effects Of Excess Tea Consumption

[ad_1] Tea or chai is one of the most popular beverages in India. Whether you travel to a roadside dhaba or a friend's home, the first thing you will be offered is a cup of tea. Countless people begin their day with a hot cup of freshly-brewed tea and follow it up with many more cups during the day. Tea is not just a refreshing drink for us, it is also very comforting and the ideal accompaniment to yummy Indian snacks. Voluntarily or unknowingly, we often end up consuming tea in excess. This got us wondering - exactly how much tea is too much? Are there any side effects of excess tea consumption? This is all you need to know.Health Benefits Of TeaTea is an excellent beverage, not just in terms of taste but also health. Chai offers a range of health benefits, including reduced inflammatio...

Do You Eat Chai Biscuit Every Morning? Here’s Why You Should Stop

[ad_1] Most of us wake ourselves up with a warm beverage. Sipping piping hot chai or coffee in the morning gives us the motivation to face the long day ahead. If you're a tea drinker, you probably dunk a biscuit or two into your drink. This chai-biscuit combination is beloved by people of all ages - it's so simple, easy and comforting. But did you know that consuming it on an empty stomach is a bad idea? While you may feel that your daily chai biscuit is nourishing you, its components can actually damage your health in the long run. In a recent Instagram reel, dietitian Manpreet Kalra explained why tea and biscuit is "the worst meal to start the day."(Also Read: 7 Foods You Should Never Have On An Empty Stomach)Tea and Biscuits should never be consumed on an empty stomach in the morning....