7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency
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A lot has been said about the importance of Vitamin D, especially in relation to bone health. But that's not all, Vitamin D is an essential vitamin that is required to carry out many critical functions of the human body. All health experts and doctors recommend a Vitamin D test at least once in six months. In India, medical experts have seen an upsurge in Vitamin D deficiency cases - estimated to be between 70% and 85%. Also known as the 'sunshine' vitamin, vitamin D is a unique vitamin that is produced in our skin in response to sunlight. Yes, sunlight. But due to the months-long pandemic, we all were pushed indoors. Vitamin D is associated with bone health, recent scientific evidence has spotlighted its role beyond just bone health, bringing it to the centre stage of public heal...