Tag: superfood

5 Indian Superfoods Hiding in Your Kitchen That Will Give Your Skin The Perfect Glow
13Mar By adminNo Comments
Health

5 Indian Superfoods Hiding in Your Kitchen That Will Give Your Skin The Perfect Glow

[ad_1] When it comes to enhancing our skin health, many focus solely on adjusting their skincare products. While crucial, we often overlook the pivotal role our diet plays in either fortifying or compromising our skin's well-being. As highlighted in a 2020 research article from the US National Institute of Health (NIH), "Nutrition is closely associated with skin health and is required for all biological processes of skin from youth to aging or disease. Nutrition levels and eating habits can repair damaged skin and can also cause damage to the skin." If you're seeking methods to elevate your skin health, here are 5 Indian superfoods recommended by Dr. Jushya Bhatia Sarin, MD Dermatologist, shared on Instagram. These superfoods, ranging from nuts to veggies, spices, and grains, might alrea...
Read More
Women-Special Diet: 5 Superfoods To Recharge Female Reproductive System
1Mar By adminNo Comments
Health

Women-Special Diet: 5 Superfoods To Recharge Female Reproductive System

[ad_1] The uterus is one of the most vital organs in a woman's body. As the basic part of the female reproductive system, it plays a prime role in the foundation of life itself. This makes it all the more imperative that we understand foods that can help with the uterus help and by extension, the reproductive system. One of the critical issues faced by many women today is infertility. Large numbers of women suffer from PCOD/PCOS, leading to infertility at an early age. One of the significant factors behind infertility-related issues is an unhealthy lifestyle. To meet any reproductive problems, it is important to ensure that one follows healthy practices in their daily life. A healthy body is imperative for a healthy reproductive system.Food is one of the building blocks for the body and ...
Read More
7 Natural Muscle Boosters That Are Already In Your Pantry
22Dec By adminNo Comments
Health

7 Natural Muscle Boosters That Are Already In Your Pantry

[ad_1] Almost all solutions to your bodily needs can be found in the heart of our homes - the kitchen. Beyond the gym supplements and protein powders, there's a treasure trove of everyday foods that can naturally amp up your muscle strength. Exercise also plays an important role in gaining muscle strength, but some foods help you achieve the goal sooner. When not in the gym, hit the kitchen and scout for these powerhouse wonders that can help you build and maintain those strong muscles. You don't always require fancy supplements or complex meal plans. Sometimes, the most effective tools are right there in your kitchen.Also Read: What Are The Best Snacks To Eat After A Workout Session - Expert RevealsHow to increase muscle strength?First, let's understand the fuel that powers our muscles-...
Read More
Gain Hair And Lose Weight (Simultaneously) – Aliv/Halim Seeds Is The Superfood You Need In Your Diet
22Dec By adminNo Comments
Health

Gain Hair And Lose Weight (Simultaneously) – Aliv/Halim Seeds Is The Superfood You Need In Your Diet

[ad_1] In the world of superfoods, there are many hidden gems still waiting to be discovered -foods that not only feed the taste buds but also offer a plethora of health benefits. Among these treasures is the unassuming Aliv seed, also known as Halim seeds or garden cress seeds. Despite their small size, these seeds pack a powerful nutritional punch, harbouring the potential to not only promote luscious hair growth but also aid weight loss. Gain hair while losing weight - this one tiny seed can make your wish come true. Is it too good to be true? Let's hear it from the experts.Also Read: Roasted Pumpkin Seeds: Health Benefits And Easy Recipe For Healthy SnackingWhat Are Aliv Seeds? Aliv seeds, interchangeably referred to as halim seeds or garden cress seeds, hail from the garden cress pl...
Read More
This Bengali-Style Drumstick Curry Treats Both Your Palate And Gut – Try It!
29Jun By adminNo Comments
Health

This Bengali-Style Drumstick Curry Treats Both Your Palate And Gut – Try It!

[ad_1] Besides its diversity, Indian cuisine is celebrated for its seasonal delights as well. Every season brings an array of fresh produce, taking us on a delightful culinary adventure and expanding the food map of India. It is currently monsoon season, and we are making the most of the rainy days that bring relief from the scorching summer heat. Additionally, it's time to indulge in a range of fresh and crunchy greens, including drumsticks. Also known as moringa, drumsticks are considered a superfood and have versatile usage in the world of gastronomy. If you explore recipes, you will find that both moringa leaves and sticks (commonly referred to as drumsticks) are widely used in various regions, especially in Eastern and Southern parts of India. Here, we bring you one such popular rec...
Read More
Fact Check: 5 Popular Myths About Healthy Food That You May Still Think Is True
26Apr By adminNo Comments
Health

Fact Check: 5 Popular Myths About Healthy Food That You May Still Think Is True

[ad_1] Are you ready to separate fact from fiction when it comes to healthy eating? It can be tough to know what to believe with so much conflicting information out there. But don't worry, we've got your back! We're here to bust some of the most common myths about nutrition and set the record straight. From the truth about trendy diets to the lowdown on "superfoods," we're going to give you the scoop on what really works (and what doesn't). So get ready to take notes and learn how to eat for your best health - no more falling for nutrition myths!Also Read: DIY Recipe: Prepare Granola At Home To Put Together Healthy Breakfast BowlPhoto Credit: iStockHere're 5 Popular Myths Related To Food And Nutrition:Myth 1. Muesli And Breakfast Cereals Are Healthy:Fact: Muesli, granola, corn flakes, wh...
Read More
Diabetes? Broccoli Comes To Your Rescue! Remember These Tips While Eating It
10Apr By adminNo Comments
Health

Diabetes? Broccoli Comes To Your Rescue! Remember These Tips While Eating It

[ad_1] Diabetes is probably one of the most prevalent metabolic disorders of our time. It is a major health concern, affecting around 537 million adults across the globe, according to a report by the International Diabetes Federation (IDF). The report further projects a rise in the number of people living with diabetes to 643 million by 2030 and 783 million by 2045. It is a condition that affects body's insulin production and its response to insulin. If left untreated, diabetes may further lead to heart ailment, kidney-related problems and weaken our nerves as well.However, health experts explain that diabetes can't be reversed. Instead, one needs to manage and keep it under control with healthy food and lifestyle. And this is where broccoli comes to the rescue. A new study, conducted by...
Read More
Winter Health Care: 5 Reasons Why Methi Is Considered Winter Superfood
19Dec By adminNo Comments
Health

Winter Health Care: 5 Reasons Why Methi Is Considered Winter Superfood

[ad_1] Winter is here and so is the time to load up on winter greens. The season brings along a range of vegetables that are fresh, crunchy and enriched with several essential nutrients. One such popular winter produce is methi (fenugreek leaves). The very word methi greens remind us of methi paratha, aloo methi, methi chicken and more. Each of these recipes is delicious and adds to the vibe of the season. That's not all. These dishes are super healthy as well, thanks to the nutritious methi greens in the recipes. According to celebrity nutritionist Nmami Agarwal, "Methi is a superfood for winter. Methi is a plant and we benefit from each part of it. Be it the leaves or seeds or twigs or roots, we use each and every part, in its dry and fresh forms."Also Read: Kitchen Tips: How To Store ...
Read More