Tag: summer diet tips

5 Tips To Remember While Packing Lunch Boxes In Summer
6Apr By adminNo Comments
Health

5 Tips To Remember While Packing Lunch Boxes In Summer

[ad_1] The summer season can be harsh, especially when you have to step out for work. But unfortunately, the scorching heat can't be an excuse to sit back at home. This is why, experts recommend taking extra care of your health and diet to sail through the season. While you will find people talking at length about drinking water, carrying umbrellas, and more, we often miss out on one important factor - and that is, packing your meals. Most of us prefer carrying light foods for lunch during this time, instead of opting for store-bought ones. Hence, it is yet more important to understand the safety rules while packing your meals to prevent them from getting spoilt or contaminated.Also Read: Enjoying Street Food? Wait! 7 Things To Check If The Food Cart Is Safe And HygienicWhy Does Your Foo...
Read More
5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024
2Apr By adminNo Comments
Health

5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024

[ad_1] The month of April has just started, and we can already feel our bodies resisting the searing heat outside. Even the Indian Meteorological Department (IMD) has forecasted a heatwave hitting several parts of India between April and June. This means there is an increasing risk of nausea, dehydration, skin problems, and even heatstroke during this time. And that is exactly where your diet comes to the rescue. According to the Ministry of Health and Family Welfare, Government of India (GOI), some basic modifications in the existing diet may help you go a long way against the odds of summer. In fact, "a little precaution goes a long way in keeping heat-related illnesses at bay," states the Health Ministry of India. In this article, we will take you through five such essential diet tips...
Read More
Is Gond Sherbet Safe To Drink During Summer? The Answer Will Surprise You
21Jun By adminNo Comments
Health

Is Gond Sherbet Safe To Drink During Summer? The Answer Will Surprise You

[ad_1] Prepare to take a trip down memory lane as we reminisce about those scrumptious gond ke laddoos that your mothers and grandmothers lovingly whipped up. These mouthwatering treats have been an absolute staple in Indian kitchens for generations, especially during the winter season. Gond (or gond katira), the star of the show, is a plant-based edible gum that boasts some incredible superpowers. It's like a cosy blanket that keeps us warm during chilly weather. With its transparent and tasteless nature, gond effortlessly blends into any dish, earning its well-deserved spot in your trusty kitchen pantry. But hold on tight because here's the twist-gond works its magic not just in winters but in summers too! That's right! Gond is a versatile ingredient packed with nutritional goodness, m...
Read More
Is It Okay To Eat Almonds During Summer? Pros And Cons You Must Know
25May By adminNo Comments
Health

Is It Okay To Eat Almonds During Summer? Pros And Cons You Must Know

[ad_1] Be it for healthy skin or strong memory, the elders at home have always resorted to the goodness of almonds. Also referred to as 'badam' in Hindi, the nut has been a popular choice for all since time immemorial. Why? It is because of the rich nutrient profile and culinary versatility of almond. The nut contains adequate amount of fibre, protein, iron, magnesium and other essential properties that help benefit our overall health. Besides it has various usages too. You would find people including almonds to different dishes for that added crunch in their meal. However, the discourse around almonds can be controversial, with various mysteries swirling around the healthy food ingredient. So much so that it often gets difficult to differentiate between facts and fiction. One such facto...
Read More
Is It Safe To Drink Haldi Doodh In Summer? Find The Answer Inside
10May By adminNo Comments
Health

Is It Safe To Drink Haldi Doodh In Summer? Find The Answer Inside

[ad_1] When it comes to home remedies, haldi doodh undoubtedly tops the list. It has been a part of every Indian household since time immemorial, and the tradition of drinking golden milk is passed down through generations. Whether it's for a cough, cold, skin problem, or a wound, a glass of haldi doodh is considered the go-to solution for all. Why? It's because haldi (or turmeric) is packed with a range of health-benefiting properties. According to the book 'Healing Foods' by DK Publishing House, turmeric contains a compound called curcumin - a potent antioxidant - that helps prevent oxidative stress and inflammation in the body. This, in turn, protects us from various diseases, including indigestion, bowel problems, coughs, colds, and fevers, among others.The internet is full of inform...
Read More
10 Sugar-Free Summer Drinks That Are Delicious and Healthy (Recipes Inside)
2May By adminNo Comments
Health

10 Sugar-Free Summer Drinks That Are Delicious and Healthy (Recipes Inside)

[ad_1] Since we are in the height of summer, it is a good idea to change our diet accordingly. We should opt for cooling foods and natural drinks that will ensure we stay refreshed and energised. While packaged ones may seem convenient, it is always best to opt for homemade options. Fortunately, there are many delicious drinks that you can easily prepare at home. When we say summer, you may think of lassi, sweet sherbets, ice cream smoothies, and flavoured sodas. But the sugar content of these drinks may pose a problem for some. If you're looking to cut down on your sugar intake this season, we've got you covered. We have come up with a list of traditional as well as innovative drink recipes that don't include sugar. Check it out below.Here Are 10 Healthy Summer Drinks Without Refined Su...
Read More
Avoid Street Food In Summer: What Your Parents Told You Was Right
27Apr By adminNo Comments
Health

Avoid Street Food In Summer: What Your Parents Told You Was Right

[ad_1] 'Don't eat pani puris and chaats in summer season' - our mothers have been advising us since time immemorial, and their universal excuse remains - the 'khatta pani' is made with the sewage water. Did you give in to this concept as a kid? Let's agree, most of us did! But today, as grown-ups, we realize it was a mere alibi to prevent us from major health issues. Hence, it's more important than ever to understand why our parents stopped us from eating those delicacies throughout the season. Fret not, as always, we've got your back. We've listed some of the major reasons for avoiding street food during the summer season. Read on.Also Read: 'Pani Puri Vs Earth': Harsh Goenka Shares Amusing Post On The Street Food4 Reasons Why You Should Avoid Street Food In Summer1. Increases the risk ...
Read More
5 Cooling Chutneys To Enjoy In Summer – And Which Ones To Avoid
27Apr By adminNo Comments
Health

5 Cooling Chutneys To Enjoy In Summer – And Which Ones To Avoid

[ad_1] Who doesn't love pairing snacks and foods with a delicious chutney? Whether it's a South Indian delicacy, a crispy pakora or a plain cheela - just a little chutney can take the dish to the next level. India's rich culinary heritage is reflected in the variety of chutneys we find across the country. So, there is definitely no shortage of options to choose from. But since it's summer, there are certain factors you should take into consideration. Specific spices and ingredients have a heating effect on your body and can pose a health risk if consumed in excess during the summer. But there are others which have a cooling and detoxifying effect on your body, making them ideal for the hot weather. We have accordingly chosen 5 healthy and yummy chutneys you must opt for this season:Here ...
Read More
5 Cooling Spices You Need Not Avoid During Summer
25Apr By adminNo Comments
Health

5 Cooling Spices You Need Not Avoid During Summer

[ad_1] We often make changes in our diet according to the season. Given the hot weather at present, many of us opt for foods that have cooling properties. For instance, we tend to choose hydrating fruits and veggies like watermelons and cucumbers. We also avoid consuming too much fried food. But what about everyday ingredients we cook with? When it comes to Indian cuisine especially, we rely on a range of spices to give flavour to our dishes. You may think that any spice is bound to have a heating effect on your body - but this is a misconception. Particular ones can actually provide you with important benefits, especially during this season.Also Read: 10 Traditional Indian Cool Drinks You Have To TryHere Are 5 Cooling Spices You Can Have In Summer:1. Fennel (Saunf)Summer Diet Tips: Fenn...
Read More