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Craving Sugar? Try These 5 Simple Steps To Curb Your Sweet Tooth

6Apr

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Health

Craving Sugar? Try These 5 Simple Steps To Curb Your Sweet Tooth

[ad_1] Creamy ras malai, melt-in-mouth ladoos, or fluffy cakes, just reading about them made you salivate, right? When it comes to sugar, we find ourselves in a tough position to say no to. But this has a scientific reason behind it. Carbohydrates stimulate the release of the feel-good brain chemical called serotonin, and sugar belongs to this category. This is why we find it hard to resist it. But carbs can be consumed in other forms too, like fruits, vegetables, whole grains, etc. We know it is hard to make yourself leave a piece of tasty Sandesh for a piece of fruit. However, in the long run, sugar can have adverse effects on your body.Also Read: Sugar Not Sweet For Skin: 5 Side-Effects Of Sugar You Should KnowIn fact, did you know that according to a research study published in the J...

Cutting Back On Sugar? Wait! Important Points To Consider First

5Apr

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Health

Cutting Back On Sugar? Wait! Important Points To Consider First

[ad_1] "Kuch Meetha Hojaye?" Over the ages, we've been under the influence that every good news or day has to end on a sweeter note. But as we confront various health issues and observe case studies, many of us have resolved to cut down on sugar entirely. This dilemma leaves us with numerous questions but limited answers: Should we stop consumption completely? Should we indulge only on weekends? Is stevia a good alternative? Let's dive into solving these questions.Also Read: Is Sugar Really Bad For Your Health? Here're 5 Facts You Need To Keep In MindBefore embarking on a journey to cut back on sugar, it's crucial to consider several essential points that could impact your efforts and potentially lead to increased consumption. Sugar is a nutritional element that significantly influences ...

Did You Know? Drinking Beverages From Red Cups Could Lower Your Sugar Intake

13Mar

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Health

Did You Know? Drinking Beverages From Red Cups Could Lower Your Sugar Intake

[ad_1] Sugar cravings hit hard, and when they do, it's quite difficult to resist them. If you're a lover of sweets, you'll surely agree with us on this. It's true that it satisfies our indulgent cravings, but it's not the best for our health and must be consumed in moderation. Several studies suggest that overconsumption of sugar can have many negative side effects on our health. If you're mindful about your health, you're likely making conscious efforts to cut down on your sugar intake. It could be by reading food labels before making a purchase or opting for healthier sugar alternatives in your food and beverages. You may have tried everything; however, were you aware that drinking beverages from red cups can also help reduce your sugar intake? Yes, it's true! Recently, nutritionist De...

Artificially Sweetened Beverages May Increase Risk Of A Serious Heart Condition By 20%: Study

6Mar

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Health

Artificially Sweetened Beverages May Increase Risk Of A Serious Heart Condition By 20%: Study

[ad_1] Many people switch to diet sodas or artificially sweetened drinks to avoid excess sugar consumption through sugary beverages. However, just cutting down on sugar is not a guarantee that your beverage will become healthier. According to a study published recently in the journal 'Circulation: Arrhythmia and Electrophysiology', drinking two litres or more of artificially sweetened beverages per week raised the risk of an irregular heartbeat by 20%, compared to people who drank none. The condition that causes an irregular heartbeat is called atrial fibrillation (AFib).Apart from the dangerous impact of artificially sweetened beverages on the heart, the study also assessed the link between atrial fibrillation risk and drinking added-sugar beverages or pure, unsweetened juices. Here are...

Start Your Day Strong: 5 No-Caffeine Foods To Kickstart Your Morning!

8Feb

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Health

Start Your Day Strong: 5 No-Caffeine Foods To Kickstart Your Morning!

[ad_1] We all know that eight hours of sleep is ideal for waking up fresh and energised in the morning. But let's face it, we cannot clock in the required hours of sleep every night. Whether out partying, busy working, or having a no-excuse hour of doom-scrolling, there can be many reasons to miss out on your required amount of sleep. Lack of energy can wreck your entire next day, and trust us, you do not want to chug on espresso shots or energy drinks in the morning. So, what is the solution? Well, it is right there in your kitchen. Here is a list of some simple foods (probably already in your fridge or pantry) that can help you get rid of that morning fatigue.Photo Credit: iStockHere Are 5 No-caffeine foods To Fuel You In The Morning:1. AlmondsAlmonds are a great source of B vitamins, ...

This Butterlicious Sindhi Bhori Breakfast Recipe Will Make You Forget Parathas

8Jan

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Health

This Butterlicious Sindhi Bhori Breakfast Recipe Will Make You Forget Parathas

[ad_1] Bhori is a traditional breakfast dish enjoyed by Sindhis. It is prepared by crumbling freshly cooked rotis and mixing them with butter and sugar. Children love this breakfast dish as it is loaded with their favorite butter. It is also easy to chew and has an interesting texture. Butter makes the roti soft and chewy, while the tiny sugar crystals add a little crunch to the dish and burst with sweetness on every bite. Bhori is a great way to add rotis to your child's diet, who may otherwise throw tantrums about eating roti with dal or sabzi. Many Sindhis fondly associate Bhori with their dreamy childhood memories. The evergreen dish can be prepared quickly and requires just a few basic ingredients. It is best to eat Bhori while it is warm and fresh. Also Read: Love Sindhi Kadhi? Yo...

Craving Sweets? Try These 5 Healthy Alternatives That Won’t Ruin Your Diet!

1Jan

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Health

Craving Sweets? Try These 5 Healthy Alternatives That Won’t Ruin Your Diet!

[ad_1] Are you the type who considers a meal incomplete without dessert? Do sugar-filled coffee drinks and candies pose a challenge to your self-control? You're not alone. The occasional craving for sugary delights is a common phenomenon. Sugar triggers the release of endorphins, making us feel good. Whether it's birthday cakes or Christmas treats, sugar seems to be a part of every rewarding indulgence. However, excessive sugar intake can lead to health issues like obesity, diabetes, and cardiovascular diseases. If you're seeking ways to manage sugar cravings, are on a weight loss journey, or simply want to enhance your diet, explore our guide to 5 foods that can be a game-changer for you.Also Read: Is Brown Sugar Better than White Sugar? You Will be Surprised!Nuts are a healthy binge-sn...

A Spoonful Of Sugar: Cultural Significance Of Sugar In Indian Cuisine

1Jan

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Health

A Spoonful Of Sugar: Cultural Significance Of Sugar In Indian Cuisine

[ad_1] Sugar, an integral part of Indian culinary traditions, weaves a delightful tale of cultural significance that resonates throughout the diverse tapestry of Indian customs. From the iconic festivities of weddings to the vibrant celebrations of festivals, sugar takes center stage, symbolizing joy, abundance, and a collective sense of delight. Once revered as a luxury commodity reserved for the elite, sugar's scarcity and association with affluence enhanced its cultural importance, becoming a symbol of prosperity and success within Indian society. Indian cuisine encompasses a diverse range of sugar varieties, including granulated sugar, jaggery, and palm sugar, each lending its distinctive flavour to culinary creations.Sugar assumes a foundational role, not only in adding sweetness to...

Are Sugar Alternatives Actually Good For Health? Expert Weighs In

13Nov

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Health

Are Sugar Alternatives Actually Good For Health? Expert Weighs In

[ad_1] Sugar and sweetened food can uplift mood in just no time. It can also refuel energy to keep going. But as you know, too much of everything is bad for health. Sugar is naturally present in all the foods that we eat, and consuming sugar through whole foods is healthy; the problem is refined or added sugars. As our consumption of processed foods is increasing, we are adding more sugar to our daily diets. The last few decades have shown an increase in sugar consumption of up to three times. Excessive intake of sugar is well documented in increased obesity, detrimental to heart health, and increased inflammation in the body. In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.The demand for healthier ...

Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some Myths

5Oct

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Health

Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some Myths

[ad_1] In an attempt to eat healthy, we often find ourselves grappling with the sugar dilemma. On one hand, we hear dire warnings about sugar's impact on our health - from weight gain to diabetes and heart disease. On the other hand, we encounter a sweet alternative that seems too good to be true: honey. But is honey truly the golden answer to our sugar problems, or is it just another sweet myth? Let's dive into this sticky debate.Also Read: Honey, Lemon and Water: Urban Myth or Miracle Potion?The Natural Sweetener Showdown: Honey vs. SugarBefore we declare a winner, let's understand what makes honey and sugar different.Honey: It's a natural sweetener produced by bees from the nectar of flowers. Honey contains glucose and fructose, making it sweeter than table sugar. It also boasts a mix...