sprouts and protein

[ad_1] Sprouts have been a part of global cuisine since time immemorial. And with people recognising the nutritional value over the years, they are now becoming a part of our maintain-stream health and fitness regime. Sprouts are basically the new shoot of plants that grow from germinated seeds and usually, you would find chana, rajma and moong etc being sprouted for everyday consumption. But the question here is, should you eat sprouts raw or boiled? There is a bit of debate regarding this. While some say the raw version helps you make the most of sprouts' nutrients, some believe boiling kills the bacteria and makes them easy to digest.In this article, we will delve in deep to find out the truth behind both statements and separate the facts from fiction. Read on.Also Read: Why Are Sprou...

[ad_1] Sprouts are a nutritious and delicious addition to any meal. They are packed with essential vitamins, antioxidants, and minerals which are healthy for our body. Sprouts make for a perfect ingredient for snacks, sandwiches, salads, etc. Even though they can be easily produced at home, they can spoil quickly. If you often find it challenging to keep your sprouts fresh and crispy, worry not! We have got a solution for you. Try these simple tips to increase the shelf life of sprouts and keep them fresh for a longer duration.Also Read: 6 Lesser-Known Summer Drinks From Across India You Have To TryHere Are 6 Tips To Keep Sprouts Fresh And Crispy:1. Check The SproutsThe first and most important step is to check if there are any spoilt sprouts. Take a good look and remove the sprouts that...

Tag: sprouts and protein

Raw Vs Boiled: The Best Way To Eat Sprouts Is…

Cooking Hack: 6 Simple Tips To Keep Sprouts Fresh For Longer