Tag: skin diet

Want Healthy Skin? Have One Of These 3 Nutritionist-Approved Drinks Regularly
2Mar By adminNo Comments
Health

Want Healthy Skin? Have One Of These 3 Nutritionist-Approved Drinks Regularly

[ad_1] Many of us dream of having healthy, glowing skin. To realize this dream, we follow elaborate skincare routines. We also pay special attention to our diet and avoid foods that may cause breakouts. We include more fruits and veggies in our diet so that we can tap into their nutrients. One of the best ways to do this is to consume healthy drinks and juices. Certain beverages can work wonders for your skin - their natural properties as a liquid are themselves an advantage. Moreover, these drinks are much easier (and tastier) to consume than loaded salads. What are some of the drinks you should have for better skin? Dietitian Manpreet Kalra has a few recommendations.In a recent Instagram reel, Manpreet shared three drinks that she calls the "secret to her skin health." These drinks are...
Read More
Sick Of Stubborn PCOD Acne? These Expert Diet Tips May Help You
29Nov By adminNo Comments
Health

Sick Of Stubborn PCOD Acne? These Expert Diet Tips May Help You

[ad_1] Our diet impacts our overall well-being. Unhealthy eating habits can make our bodies vulnerable to various illnesses. Likewise, a healthy diet can help us alleviate existing health conditions, Take, for instance, PCOD (Polycystic Ovarian Disease). It is well-known fact that PCOD can be managed well through our diet. PCOD brings symptoms like weight gain, fatigue and even skin problems like acne. And acne is something that bothers us a lot. So, if you are suffering from PCOD-induced acne, here are some diet tips by an expert that may be of help. Nutritionist Shikha Gupta shared some diet suggestions that may be helpful in avoiding and subsiding PCOD-related acne. She shared the informative post on her Instagram handle 'nutritionist_shikha_'. She informed that this acne is basically...
Read More
Should You Drink Milk If Your Skin Keeps Breaking Out – Expert Suggests
3Nov By adminNo Comments
Health

Should You Drink Milk If Your Skin Keeps Breaking Out – Expert Suggests

[ad_1] Oh, the horror of waking up to a stark red zit popping up on our face! Almost every one of us has had to with the ordeal at least once in our life. Imagine, having to face this more often than that. If you have been suffering from teenage acne or even adult acne, we feel you. And you would know that apart from treating the problem with appropriate medication, taking care of diet is equally important. We all know how oily and spicy foods can worsen the problem, but did you know that milk may also be the culprit sometimes?Also Read: Skin Diet: These Vitamin A-Rich Foods May Promote Clear And Healthy SkinOf all the foods that are deemed problematic for acne-prone skin, milk hardly gets a mention, but it indeed falls into the category. Dermatologist Dr. Sonia Tekhchandani shells out s...
Read More
Skin Health: Eat These Nutritionist-Recommended Foods For Skin Nourishment
26Sep By adminNo Comments
Health

Skin Health: Eat These Nutritionist-Recommended Foods For Skin Nourishment

[ad_1] The skin is the largest organ of our body, it is the barrier that protects us from microbes, external environment, regulates body temperature, and helps us feel a touch and change in temperature. Skin is also our beauty; we are constantly conscious of achieving a glowing skin which is age-resistant. We use the latest creams, beauty treatments and any other means to beautify our skin, but we forget that skin health is achieved inside out. What we eat, our mental health and our general lifestyle is what affects our skin.Skin is a live organ and needs nourishment. Dead cells are constantly being replaced by new young cells, when we eat nourishing food, the new cells are healthy and the skin remains supple, young and glowing. While an overall good nourishing diet rich in proteins, ant...
Read More