Tag: skin diet

Skin Expert Reveals What She Eats In A Day. Get Inspired!
16Apr By adminNo Comments
Health

Skin Expert Reveals What She Eats In A Day. Get Inspired!

[ad_1] In a world inundated with skincare products promising miracles in a bottle, skin expert Geetika Mittal Gupta shares her secret to radiant skin: a balanced diet. In an Instagram post, she revealed her full-day diet regime which can be an inspiration for all of us seeking naturally healthy skin. By adopting a holistic approach to skincare through mindful eating, Dr Geetika Mittal Gupta exemplifies how nourishing the body from within can lead to radiant, glowing skin that emanates health and vitality. Here's a peek into her daily culinary routine, aimed at nourishing her skin from within.Also Read: Summer Skin Care: Expert Recommends Foods That May Help Fight AcneSkin Expert's Full-Day Diet Regime:Morning Kickstart:Dr Gupta's day begins with a boost of collagen, known for its skin-pl...
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10 Quick And Simple Ways To Get Instant Glow For Valentine’s Day… Naturally
13Feb By adminNo Comments
Health

10 Quick And Simple Ways To Get Instant Glow For Valentine’s Day… Naturally

[ad_1] Valentine's Day is almost here, and while you're preparing for those romantic dates, don't forget to prep your skin too! Achieving that instant glow isn't just about makeup tricks; it's deeply rooted in your diet and lifestyle choices. We know there isn't much time left, and that's why brought to you some simple practices that will help you achieve healthier skin in an instant. Here are some expert-backed tips to get your skin shining like never before. With these simple diet and natural skincare rituals, you'll be glowing from within, making heads turn wherever you go!Also Read: 5 Detox Water Recipes To Make Your Skin GlowFollow a good diet for healthy skin.Image Credit: iStockHere Are 6 Diet Tips For Instant Glowing Skin:1. Hydration: Quench Your Skin's ThirstWater isn't just fo...
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40 Is The New 20! 8 Diet Tips To Get Youthful Skin After 40 And Beyond
6Feb By adminNo Comments
Health

40 Is The New 20! 8 Diet Tips To Get Youthful Skin After 40 And Beyond

[ad_1] Are you noticing loose, flabby skin and unwelcome wrinkles as you hit your forties? Remember, achieving youthful skin is not just about what you put on your skin but also what you put inside your body. By making mindful dietary choices and incorporating skin-loving foods and habits, you can defy age and embrace radiant, glowing skin well into your forties and beyond. Don't know how to start? Fear not, because there's a recipe for radiant, youthful skin, straight from the expertise of Shivani Bajwa, a Functional Medicine practitioner. She sheds light on the primary culprit behind skin dullness and wrinkling in women over 40: insulin resistance (IR).Also Read: Tamannaah Bhatia's Nutritionist Dishes Out 5 Secrets To Get Naturally Beautiful Skin!Does insulin resistance affect your ski...
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Is Acne, Blemishes Ruining Your Day? Here’s How Apple Cider Vinegar Can Save Your Skin
18Dec By adminNo Comments
Health

Is Acne, Blemishes Ruining Your Day? Here’s How Apple Cider Vinegar Can Save Your Skin

[ad_1] Seeking vibrant and healthy skin? Look no further than your kitchen cabinet. Apple cider vinegar (ACV), a tangy elixir loaded with health benefits, isn't just a cooking essential; it's a powerhouse for skincare. This underrated beauty gem deserves a prime spot in your daily routine, transforming both your beauty regimen and diet. Uncover the effortless path to a radiant complexion by embracing the simplicity of apple cider vinegar.Also Read: 10 Proven Benefits Of Apple Cider Vinegar For Skin, Hair And Weight LossUnderstanding the Magic of Apple Cider Vinegar:Apple cider vinegar is made by fermenting apple juice, resulting in a potent elixir rich in acetic acid, enzymes, and other beneficial compounds. These elements contribute to its antibacterial, antifungal, and antioxidant prop...
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7 Foods You Should Start Having Before Your Wedding For A Dazzling Bridal Glow
7Dec By adminNo Comments
Health

7 Foods You Should Start Having Before Your Wedding For A Dazzling Bridal Glow

[ad_1] As the big day approaches, every bride dreams of walking down the aisle with a radiant glow. While makeup can work wonders, the key to truly luminous skin lies in what you put on your plate. As you prepare for your wedding day, remember that the journey to radiant skin is not just about what you apply on the surface but what you nourish your body with. And, a good diet helps you achieve the dreamy bridal glow to let you shine on one of the biggest days of your life.Also Read: Oatmeal for Skin: How To Use The Superfood For Your Skin and Beauty NeedsHow Can I Clear My Skin Before My Wedding?If this is on your mind, you've come to the right place. Nutritionist Stephanie Heflin shared on her Instagram page 'bride.nutritionist' the best foods to have before your wedding to get that cov...
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Say Goodbye To Wrinkles: 5 Foods To Ditch Right Now
9Oct By adminNo Comments
Health

Say Goodbye To Wrinkles: 5 Foods To Ditch Right Now

[ad_1] We can't control how our body ages as we grow older. But the worst part is that it starts showing on the skin first. While we can't stop ageing, we can definitely reduce or delay the telltale signs on the skin. What if we told you that the key to keep looking young might also lie on your plate? While many of us focus on consuming foods that promise anti-ageing benefits, we often overlook the foods that are the real culprits; they make you age faster and can even lead to premature ageing. These should be discarded first to tweak our diets. Befriend the enemy and then find allies.While there are many foods that can accelerate the skin ageing process, we have identified some of the common ones that most of us are guilty of indulging in often.Also Read: This Anti-Ageing Potion Will Ke...
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Who Knew? Raisin Water Might Just Be Your New Acne-Busting BFF
9Aug By adminNo Comments
Health

Who Knew? Raisin Water Might Just Be Your New Acne-Busting BFF

[ad_1] Acne! Even the mention of it gives us jitters. The sight of acne popping up on our faces ruins our day, and we do everything in our capacity to get rid of them ASAP. To achieve healthy and glowing skin, we often find ourselves exploring various beauty trends and skincare products. But what if we told you that the secret to achieving acne-free, radiant skin could be hiding in your kitchen pantry? Say hello to soaked raisin water - the natural remedy that promises to transform your skincare game and give you the clear complexion you've always dreamed of.Also Read: 3 Expert Diet Tips For Glowing Skin You Need To KnowWhy Soaked Raisin Water?You might be wondering, why not just eat the raisins and call it a day? Well, the process of soaking raisins allows the water to become infused wi...
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Food For Thought… And Skin: 3 Expert Diet Tips For Glowing Skin You Need To Know
8Aug By adminNo Comments
Health

Food For Thought… And Skin: 3 Expert Diet Tips For Glowing Skin You Need To Know

[ad_1] We all desire skin that radiates vitality and care. While the beauty industry offers an endless array of products promising radiant skin, the true magic lies in the kitchen. Yes, you read that correctly. While skincare routines are important, the journey to luminous skin begins from within. Clinical Nutritionist Prachi Shah reveals three diet tips for healthy and glowing skin, obtaining its nourishment from our dietary intake - the easiest way to care for your skin. "Apart from staying hydrated, there are three things you can start doing today to provide your skin with the nutrients it needs," states nutritionist Prachi Shah in her post.Also Read: 5 Essential Skin Care Tips For MenHealthy foods and drinks lead to healthier skin.Photo Credit: iStockHere Are 3 Diet Tips You Must Inc...
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Say Goodbye To Acne: 10 Expert Diet Rules To Keep Your Skin Clear
30May By adminNo Comments
Health

Say Goodbye To Acne: 10 Expert Diet Rules To Keep Your Skin Clear

[ad_1] Waking up to a big red zit in the morning - the most dreadful thing ever! With some people, it happens more than often if they have acne-prone skin. Acne can be persistent and sometimes, no amount of medications can make them vanish for good. It keeps coming back. But do you know what can actually make it stop in its tracks? Your diet! What we eat feeds our skin too and reflects on it. A bad diet can aggravate the problem of acne and a good diet can help prevent it. Dietitian Kanupreet Arora Narang has suggested some dos and don'ts for skin diet that can help prevent the recurrence of acne. Also Read: 5 Herbs And Spices To Include To Your Daily Diet For Glowing SkinWhat Causes Acne? How Does Acne Happen?Acne occurs when skin pores, connected to oil glands beneath the skin, become ...
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Boost Your Skin’s Collagen: Delicious Foods That Promote Youthful Radiance
29May By adminNo Comments
Health

Boost Your Skin’s Collagen: Delicious Foods That Promote Youthful Radiance

[ad_1] Collagen, the essential protein responsible for maintaining the integrity of our connective tissues, plays a crucial role in preserving the youthful appearance of our skin. With its elasticity and strength, collagen keeps our skin healthy and vibrant. However, our modern lifestyles, filled with sugary foods, pollution, smoking, and excessive sun exposure, all contribute to a decline in collagen production, leading to sagging skin, joint stiffness, and brittle bones as we age.Understanding Collagen's Role In Skin HealthCollagen is a complex protein composed of long fibres, including amino acids like glycine, proline, hydroxyproline, and arginine. These fibres form a network in the dermis, the middle layer of the skin, supporting the growth of new cells. As collagen production decre...
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