Tag: rujuta diwekar diet tips

Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days
18Mar By adminNo Comments
Health

Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days

[ad_1] If you're someone who lives abroad, you'll know how difficult it can get. From running household chores to meeting work deadlines, you have to manage everything by yourself. If you're living with friends and family, then that's great. But if you're living alone, some days can indeed get quite challenging. As a result, you may end up neglecting your health and the type of food you eat on a daily basis. Of course, there are several ready-made options that you can find in the market, but not all of them are best for your health. You may also crave traditional Indian food and not be able to find all the ingredients. So, how can you eat healthy while saving time and satisfying these cravings?  Let's solve this dilemma as we share five healthy food picks that you can prepare with limite...
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5 Deep Frying Hacks Every Novice Cook Must Keep In Mind
17Aug By adminNo Comments
Health

5 Deep Frying Hacks Every Novice Cook Must Keep In Mind

[ad_1] Are you new to cooking? Feeling overwhelmed by the array of cooking techniques? Don't worry; you're not alone in this. We've all been in your shoes at some point, and with time, dedication, and persistence, cooking skills can be honed. The key is to stay calm and grasp the techniques, and everything else will flow smoothly. In this article, we'll guide you on how to achieve perfect deep-fried dishes. But before we delve into that, let's examine common mistakes often made during deep frying.Common Mistakes In Deep FryingWe all adore pakodas, bhajiyas, and other deep-fried delights. However, they often end up either burnt or unevenly cooked on the inside. Ever wondered why? The culprit is often the temperature of the oil used for cooking. Excessively hot oil prevents even cooking.An...
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3 Tips To Stay Fit While Travelling By Celeb Nutritionist Rujuta Diwekar
2May By adminNo Comments
Health

3 Tips To Stay Fit While Travelling By Celeb Nutritionist Rujuta Diwekar

[ad_1] Travelling to a new place and getting out of your normal routine goes hand in hand. At your home, you stick to a strict diet and fitness regime. But, when you step out for work or a leisure trip, your commitment to healthy food and fitness often tends to leave the chat. One of the reasons could be the unavailability of the meals you consume on a regular basis as well as your objective of travel. You gorge on junk foods, do little to no exercise, and end up with a bloated belly. But, what if we tell you that three tweaks in your travel routine can help you avoid all the fiasco? Courtesy: celebrity nutritionist Rujuta Diwekar. In an Instagram video, the nutritionist shared three tips which she herself follows while travelling to stay fit. “How does one stay fit while travelling? By ...
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How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains
15Mar By adminNo Comments
Health

How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains

[ad_1] What is the key element to attaining a healthy lifestyle? A well-balanced diet, of course. But, this is not all. Eating the right kind of food at the right time and most importantly in the right quantity may help you go a long way. Nutritionist Rujuta Diwekar, who is running a 12-week fitness project on Instagram, recently shared the 10th guideline in her plan - “eat your meals in the right proportions.” As per the health expert, you should maintain a 3:2:1 ratio between “grains: dal/sabzi: pickle/salad/curd.” Wondering why? Eating food in a state of balance is the only way to get out of the diet cycle and stay fit for the rest of your lives without depriving yourself of the goodness of food. “The answer therefore, lies in the right proportion, not portion,” she added. Also Read: ...
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3 Health Resolutions Best Avoided In 2023 By Celeb Nutritionist Rujuta Diwekar
5Jan By adminNo Comments
Health

3 Health Resolutions Best Avoided In 2023 By Celeb Nutritionist Rujuta Diwekar

[ad_1] The new year 2023 has begun, and like every year, the buzz around fitness is at an all-time high. We all pledge to stick to a healthy diet, avoid junk food and get fit and healthy when the new year begins. These new year resolutions are easier made than followed, which is why we all tend to go back to our old habits in a matter of a few days. But why not avoid making such resolutions in the first place and save on the guilt, right? Celebrity nutritionist Rujuta Diwekar took to Instagram to share three health resolutions that are best avoided in 2023. Take a look:(Also Read: New Year 2023: 6 Diet Resolutions You Can Actually Stick To)The video was shared by Rujuta Diwekar on Instagram on Wednesday. It received over 748k views and 32k likes. In the video, she explained how people of...
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Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta Diwekar
12Dec By adminNo Comments
Health

Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta Diwekar

[ad_1] Winter season is in full swing across the country and we are enjoying every bit of it. During the cold weather, it is important to stay warm and healthy not just on the outside but also on the inside. Thus, along with winter clothes and warming soups and broths, food also plays an equally essential role. There are some seasonal foods that are best consumed during winter season for their nutrition quotient and also for the internal warmth they provide. These may vary from region to region in the country, but there are plenty of options available everywhere. Recently, celebrity nutritionist Rujuta Diwekar shared a post about best foods to stay warm and healthy during winters. Take a look:"Here's a quick list of foods that traditionally help the transition into winters and keep our i...
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Top 3 Weight Loss Mistakes To Avoid By Celeb Nutritionist Rujuta Diwekar
30Nov By adminNo Comments
Health

Top 3 Weight Loss Mistakes To Avoid By Celeb Nutritionist Rujuta Diwekar

[ad_1] Weight loss is a journey we all strive towards. We increase our exercise levels and maintain a healthy diet to shed those excess kilos. But sometimes, no matter what we do, we simply can't rid ourselves of that stubborn weight. Questions plague our mind by the minute - is it something that we're doing wrong? Should we try a different diet or exercise regime? Celebrity nutritionist Rujuta Diwekar revealed that there are often some common mistakes that we make in our weight loss programs. These are mistakes that are mostly avoidable with a little bit of extra effort. Take a look at the post she shared here:"Top 3 mistakes everyone makes while losing weight," read the caption to the post by Rujuta Diwekar. The post has received over 26k likes and hundreds of comments since it was sha...
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Swear By Celeb Nutritionist Rujuta Diwekar’s Festive Guide To Stay Healthy
22Oct By adminNo Comments
Health

Swear By Celeb Nutritionist Rujuta Diwekar’s Festive Guide To Stay Healthy

[ad_1] The festival season is our favourite. After all, we all get to gorge on scrumptious and tempting meals. But this doesn't change the fact that they are unhealthy. Consuming loads of sweet and fried food can lead to weight gain and bloating. So, how to enjoy the festival keeping our health in check? Don't worry, Rujuta Diwekar is at your rescue. The celebrity nutritionist, in one of her audiobooks, has prepared a comprehensive guide called ‘Eating in the Age of Dieting' to enjoy the holiday season in moderation.Here Are 5 Tips To Eat In Moderation By Celebrity Nutritionist Rujuta Diwekar: 1. Sustainable and Familiar Busting myths around Diwali feasting, Rujuta Diwekar says that if eating a regular Diwali meal is breaking your diet plan, then your weight loss plan is going to fail th...
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Should You Replace Sugar With Jaggery? Celeb Nutritionist Rujuta Diwekar Explains
18Oct By adminNo Comments
Health

Should You Replace Sugar With Jaggery? Celeb Nutritionist Rujuta Diwekar Explains

[ad_1] The festive season makes for the best time to discuss sweets. With Diwali just around the corner, we have been planning on preparing a range of delicacies at home. Also, in general, if you see, our taste and choices of sweets keep changing with the time or season all through the year. Are you someone who is worried about consuming too much sugar? Or are you among those who think that adding jaggery to sweets instead of sugar will make them healthy? Celebrity nutritionist Rujuta Diwekar has a different story to tell. She has shared a post on Instagram stating how the use of sugar and jaggery must be dependent on the changing seasons and other food combinations.Jaggery is often used as a substitute for sugar, but Rujuta Diwekar reveals that shouldn't be the case.Here's What Rujuta D...
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Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar
4Oct By adminNo Comments
Health

Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar

[ad_1] The humble Indian cuisine has plenty of protein options for vegetarians, pulses being one of the primary ones. Lentils or pulses are, undoubtedly, one element of the daily diet that is found in practically every Indian household. Apart from being one of the key sources of protein in the vegetarian diet, there are plenty of other health benefits that pulses have to offer. Be it masoor or urad, moong or arhar - all these dal varieties pack a punch and we have scientific evidence and our age-old wisdom to back it up. Recently, celebrity nutritionist Rujuta Diwekar shared a post about how pulses can be beneficial for overall health. Take a look:(Also Read: World Pulses Day: Celebrity Nutritionist Rujuta Diwekar Shares Her Mother's Metkut Recipe On The Special Occasion)(Also Read: 5 Wa...
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