Tag: rujuta diwekar

Chaitra Navratri 2024: 3 Expert-Recommended Food Tips To Plan Your Routine This Festive Season
4Apr By adminNo Comments
Health

Chaitra Navratri 2024: 3 Expert-Recommended Food Tips To Plan Your Routine This Festive Season

[ad_1] Chaitra Navratri is one of the most important festivals celebrated by the Hindus. The nine forms of Goddess Durga are worshipped in a span of nine days. Many devotees observe vrat on all the nine days of Chaitra Navratri. Nutritionist Rujuta Diwekar shared three food tips that would be helpful during the festivity. In the caption, she wrote, “In terms of foods, upavas is a time-tested method of adding diversity to our diets around the change of the season. Diverse diets are known to improve health outcomes and well-being. Spotlight is on the neglected or under-utilised foods and recipes.”Rujuta shared three tips to help you optimise diversity in your diet. We have also attached some recipes alongside.1) Start your day with a combination of nuts and dry fruits like raisins and almo...
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Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days
18Mar By adminNo Comments
Health

Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days

[ad_1] If you're someone who lives abroad, you'll know how difficult it can get. From running household chores to meeting work deadlines, you have to manage everything by yourself. If you're living with friends and family, then that's great. But if you're living alone, some days can indeed get quite challenging. As a result, you may end up neglecting your health and the type of food you eat on a daily basis. Of course, there are several ready-made options that you can find in the market, but not all of them are best for your health. You may also crave traditional Indian food and not be able to find all the ingredients. So, how can you eat healthy while saving time and satisfying these cravings?  Let's solve this dilemma as we share five healthy food picks that you can prepare with limite...
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Ramadan 2024: 3 Best Food Tips Shared By Celeb Nutritionist Rujuta Diwekar
1Mar By adminNo Comments
Health

Ramadan 2024: 3 Best Food Tips Shared By Celeb Nutritionist Rujuta Diwekar

[ad_1] In the holy month of Ramadan or Ramzan, Muslims follow the ritual of rigorous fasting or 'Roza' throughout the month to show their devotion to Allah and empathise with those less fortunate. Those who fast during Ramadan must abstain from eating or drinking during the entire day, only consuming food after sunset or at 'Iftaar'. People who are sick or old, however, are not recommended to observe the fast. During Ramadan, it is even more important to eat right and follow the expert-recommended tips to keep the energy levels replenished. Celebrity Nutritionist Rujuta Diwekar shared some important food tips for the month of Ramadan 2024. Take a look:(Also Read: When Is Ramadan 2024? Uncover Significance And Scrumptious Iftar Recipes Here)Celebrity Nutritionist Rujuta Diwekar took to In...
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3 “Forgotten” Winter Foods That Must Add To Your Diet: Nutritionist Shares
25Dec By adminNo Comments
Health

3 “Forgotten” Winter Foods That Must Add To Your Diet: Nutritionist Shares

[ad_1] Winter is the best time of the year. No, not because it's the holiday season, but because it is also the time for lip-smacking foods. From til chikki, gur badam patti to undhiyu, sarso ka saag, winter delicacies have a special place in our hearts. They also have amazing health benefits. Celebrity nutritionist Rujuta Diwekar recently shared a video where she talked about “3 forgotten winter foods” that you must know of. The clip begins with Rujuta saying, “These are foods your grandmother would approve of. These are foods that we typically eat in winter. But these are also the foods that we are kind of forgetting to include in our diet, as the winter sets in.”Also Read: Rujuta Diwekar Recommends Eating Meal In Sukhasana Position: Here's WhyIn the caption, she wrote, “3 forgotten wi...
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Diwali 2023: Celebrity Nutritionist Rujuta Diwekar Shares 4 Rules For Eating Mithai This Festive Season
7Nov By adminNo Comments
Health

Diwali 2023: Celebrity Nutritionist Rujuta Diwekar Shares 4 Rules For Eating Mithai This Festive Season

[ad_1] The festival of Diwali is a true delight for those with a sweet tooth. It offers a tempting array of treats, from laddu and gulab jamuns to jalebis, kaju katli, assorted chocolates, and countless other delectable sweets. But what about those who are dieting? Worry not, because dietitian Rujuta Diwekar has shared a helpful reel outlining four rules that allow you to enjoy “mithai” without any guilt. In the video, one of her team members guides us through these rules. So, if you are on a diet and still wish to indulge in festive sweet treats, here are the rules to follow:Also Read: Diwali 2023: 5 Mouth-Watering Kalakand Recipes To Sweeten Your Celebrations1. Embrace traditional sweets: Rujuta Diwekar's post emphasises that you should not overlook traditional homemade sweets like lad...
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Rujuta Diwekar Recommends Eating Meal In Sukhasana Position: Here’s Why
5Oct By adminNo Comments
Health

Rujuta Diwekar Recommends Eating Meal In Sukhasana Position: Here’s Why

[ad_1] Raise your hand if you love eating with your hands. Eating with hands is more than a tradition. It is a choice that screams healthy from a mile-and-a-half away. As per Ayurveda, sitting on the floor and consuming a meal using your hands only adds value to the meal. As per the ancient system of medicine in India, each finger of our hand represents an element and when we use our hand to consume a meal, the elements get activated and contribute to the well-being of our body. Recently, celebrity nutritionist Rujuta Diwekar took to social media to stress the importance of small yet consistent efforts in our daily routines. She states that one should consume at least one meal while sitting on the floor in ‘Sukhasana' (cross-legged) position. And of course, eat that meal with your hands!...
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Is Rice Bad For Weight Loss? Nutritionist Rujuta Diwekar Debunks Common Myths
29Aug By adminNo Comments
Health

Is Rice Bad For Weight Loss? Nutritionist Rujuta Diwekar Debunks Common Myths

[ad_1] When it comes to fitness, exercise and diet go hand in hand. We have all surely come across people who eliminate rice from their diets as soon as they embark on their weight loss journey. Well, fitness enthusiasts aren't alone. Most of us have at least once felt guilty about indulging in all-rice dishes like biryani or pulao. But how would you react if we told you that "rice is nice"? Courtesy of celebrity nutritionist Rujuta Diwekar, we get the clarifications "in the world which is leaning towards avocados." On the occasion of Onam, the nutritionist dropped a video in which she was seen busting the myths revolving around rice.Also Read: Are Starchy Vegetables Bad For You? Don't Fall For These Common MythsIn the clip, Rujuta Diwekar is sitting at her dining table with a plate full...
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Here Are 3 Reasons Why You Must Eat Breakfast
24Aug By adminNo Comments
Health

Here Are 3 Reasons Why You Must Eat Breakfast

[ad_1] We are often told that breakfast is the most important meal of the day. Yet, our busy lives and weight loss goals sometimes lead us to skip it. Now, dietician Rujuta Diwekar has decided to remind us about the importance of breakfast. In her caption, she clearly stated, "Skipping breakfast is never a good idea. It invariably leads to eating a lot later in the day." Diwekar also cleared the myth that skipping breakfast is a shortcut to losing weight or improving health. Her advice is refreshingly straightforward — eat sensibly. In her video, the dietician has addressed three strong reasons why skipping breakfast isn't a good idea.Also Read: 7 Foods You Should Never Have On An Empty StomachHere Are 3 Reasons Why You All Must Eat Breakfast:1. Helps with Weight LossResearch underlines ...
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5 Deep Frying Hacks Every Novice Cook Must Keep In Mind
17Aug By adminNo Comments
Health

5 Deep Frying Hacks Every Novice Cook Must Keep In Mind

[ad_1] Are you new to cooking? Feeling overwhelmed by the array of cooking techniques? Don't worry; you're not alone in this. We've all been in your shoes at some point, and with time, dedication, and persistence, cooking skills can be honed. The key is to stay calm and grasp the techniques, and everything else will flow smoothly. In this article, we'll guide you on how to achieve perfect deep-fried dishes. But before we delve into that, let's examine common mistakes often made during deep frying.Common Mistakes In Deep FryingWe all adore pakodas, bhajiyas, and other deep-fried delights. However, they often end up either burnt or unevenly cooked on the inside. Ever wondered why? The culprit is often the temperature of the oil used for cooking. Excessively hot oil prevents even cooking.An...
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Friendship Day: Nutritionist Explains Three Food That Are Your Real Friends This Season
3Aug By adminNo Comments
Health

Friendship Day: Nutritionist Explains Three Food That Are Your Real Friends This Season

[ad_1] The first Sunday of August is celebrated as Friendship Day. This year, it will be observed on August 6. As Friendship Day is just around the corner, celebrity nutritionist Rujuta Diwekar has taken the initiative to make everyone aware of the foods that are our friends this monsoon season. The nutritionist has dropped a video, explaining her Instagram family to concentrate on three types of food —“Khushi, Tripti and Shanti.” She explains that to attain these in life you need good food on your plate.Rujuta Diwekar talked about “three foods that you must not miss out on this season.” She began with “maka”, which is also known as Makai or corn. Rujuta advised that you can either boil or roast it and enjoy it with some salt and spices. The nutritionist said that you can also eat corn i...
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