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Love Onion In Your Raita? Stop Doing It Now! Here’s Why

17Jul

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Health

Love Onion In Your Raita? Stop Doing It Now! Here’s Why

[ad_1] Raita is a staple in every Indian thali. Made with yogurt (dahi), it is one of the most common food items that pairs well with rice, biryani, paratha, roti, and every possible dish you can think of. But what makes it stand out is its benefits and versatility. Raita acts as a palate cleanser and boosts gut health, courtesy of the probiotic-rich dahi used in the recipe. A bowl of raita helps kick-start digestion, promotes weight loss, and manages blood pressure and cholesterol levels in the body. The recipe includes various other spices and ingredients that can be customized according to your palate. Some prefer it simple with cumin and black salt, while others enjoy the crunch of boondi in their raita. Then there are those who relish mixed veg raita, which includes the goodness of ...

Summer-Special Cucumber Raita May Help You Lose Weight Too

[ad_1] If you're someone who is on a weight loss journey, then you would know how difficult it is to maintain a healthy yet tasty diet. From avoiding sugar and junk food to including more nutrient-rich meals in your diet, there are a lot of adjustments that we have to make in order to shed those extra kilos. But that doesn't mean you compromise on taste! Instead, identify the foods that are high on nutrition and delicious as well. Take raita for instance; it is one flavourful dish that also makes a perfect inclusion in a weight loss-friendly diet. And what we love the most is its versatility. You can add various fruits, vegetables and spices to amp up the flavours as per your wish. During the summers, we love having cucumber raita that adds a cooling effect to your meals.Also Read: 5 Fru...

Winter Special: 5 Delicious Raita Recipes To Add To Your Winter Diet

[ad_1] The winter is the ideal time to savour mouth-watering meals packed with the goodness of seasonal vegetables. And let's agree that a bowl of tasty raita makes a fantastic way to include seasonal vegetables in your meals. Regardless of the type of meal you are having, a bowl of raita can instantly add some zest. If you enjoy side dishes to go with your meals, we've got something that might astound you. In this article, we've compiled a list of raita recipes made with colourful winter vegetables. While it can be difficult to find a variety of vegetables in the summer, the winter flips the script and provides us with an abundance of nutrient-rich vegetables. These winter-specific vegetables will also help you face the harsh, chilly weather and strengthen you from within. So, what are ...