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Protein Day 2023: 5 Ways To Include More Protein In Your Desi Diet – Recipes Inside

27Feb

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Health

Protein Day 2023: 5 Ways To Include More Protein In Your Desi Diet – Recipes Inside

[ad_1] Protein is rightly referred to as the 'building block of life'. You need protein to build muscles, promote weight loss, boost skin and hair health and more. Hence, to create awareness about protein and encourage people to include this macronutrient in their diet, February 27 is marked annually as the National Protein Day. Let's start with understanding what protein is. It is one of the three essential macronutrients- other two being fats and carbohydrate. Protein is required for numerous functions in the body. It is made up of amino acids, which help build muscles, organs, and tissues. We have listed some of the major reasons why it is important to include protein in your everyday diet. Take a look. Also Read: 11 Ways to Get Enough Protein in Your Diet)Here're 5 Reasons To Includ...

5 Protein-Rich Foods That Are Staple In Every Indian Pantry

[ad_1] It won't be an exaggeration to say that protein is the buzzword in the world of health and fitness. You will find fitness enthusiasts looking to sneak in some amount of protein in every food they consume. Ever wondered why? It is because protein is an essential nutrient that is required for a variety of functions in the body. It is one of the three macronutrients (the other two being carbohydrates and fats) and plays a crucial role in our overall nourishment. Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues. Hence, experts suggest including protein in our daily diet to keep up the balance. Also read: High-Protein Diet: 7 Protein-Rich Snack Recipes For VegetariansWhy is protein important? 5 reasons why y...

7 High Protein Lunch Recipes You Must Add To Your Diet Right Away

[ad_1] Protein: A chicken salad is abundant in protein and various other nutrients that boost our energyHaving a high-protein lunch gives you plenty of energy to function for the rest of the day. Protein is essential for both adults' and kids' muscle growth and repair. Amino acids, sometimes known as the body's building blocks, make up protein.It's usually more difficult than expected to pack a lunch that is fun, healthy, and filling. You need something to look forward to during the day that will also fill you up and give you energy till dinner. Protein can be helpful in this situation. In this article, we discuss the best protein-rich recipes that you can consume for lunch on an energy-packed day.Here are 7 protein-packed lunch recipes that will keep you satiated throughout the day:1. C...