High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians
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One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying to lose weight often try and include more protein in their diet to stay full for longer and keep hunger pangs at bay. In a nutshell, we all could use a bit more protein in our diet. Apart from our usual meals, snacks are a great way to stock up on some additional protein and eat our way to good health.Vegetarians often struggle to think of protein sources in their diet, especially non-meat ones. We have soybean, tofu, paneer, nuts, seeds and so many...