Tag: protein rich food

Paneer Vs Egg: Which One You Should Pick To Up Your Protein Intake
28Nov By adminNo Comments
Health

Paneer Vs Egg: Which One You Should Pick To Up Your Protein Intake

[ad_1] Among a vast range of foods that provide us with a good amount of protein, two contenders stand out-eggs and paneer (cottage cheese). Both are rich sources of this essential nutrient, but when it comes to choosing the better protein powerhouse, the decision isn't as easy as it seems. While eggs are a breakfast staple, paneer makes its presence felt in a variety of vegetarian dishes. For someone who eats both eggs and paneer, picking one for optimal protein intake can be confusing. Let's crack the shell and slice through the debate to find out which one deserves the title of the ultimate protein champion.Also Read: Ghee Vs Mustard Oil - Which Is Better? Nutritionist Reveals Best Cooking PracticesWhy do we need protein? Here are some major benefits of protein: Protein is the body's ...
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Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?
4May By adminNo Comments
Health

Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?

[ad_1] It is a popular notion that foods like eggs, chicken and fish generate heat in the body, cause acne, lead to indigestion and discomfort, and are not good for overall bodily health during summer. Many people go to the length of completely banishing these foods from their diet in hot weather. Are these foods really that bad for us in summer? Is it a fact or just a myth? If you want to know the truth, experts have answered it all for us.Is It Good To Eat Eggs, Chicken And Fish In Summer?Nutritionist Nmami Agarwal, in an Instagram post, answers this ever-nagging question. She says, "It is a misconception that eating eggs, chicken and fish in summer can be unhealthy." She explains that these foods provide essential vitamins and minerals that energise the body, not weigh it down. Nmami ...
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5 Protein-Rich Foods That Are Staple In Every Indian Pantry
18Feb By adminNo Comments
Health

5 Protein-Rich Foods That Are Staple In Every Indian Pantry

[ad_1] It won't be an exaggeration to say that protein is the buzzword in the world of health and fitness. You will find fitness enthusiasts looking to sneak in some amount of protein in every food they consume. Ever wondered why? It is because protein is an essential nutrient that is required for a variety of functions in the body. It is one of the three macronutrients (the other two being carbohydrates and fats) and plays a crucial role in our overall nourishment. Protein provides our body with the building blocks it needs to repair and maintain the muscles, bones, skin, and other tissues. Hence, experts suggest including protein in our daily diet to keep up the balance.  Also read: High-Protein Diet: 7 Protein-Rich Snack Recipes For VegetariansWhy is protein important? 5 reasons why y...
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High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians
17Feb By adminNo Comments
Health

High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians

[ad_1] One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying to lose weight often try and include more protein in their diet to stay full for longer and keep hunger pangs at bay. In a nutshell, we all could use a bit more protein in our diet. Apart from our usual meals, snacks are a great way to stock up on some additional protein and eat our way to good health.Vegetarians often struggle to think of protein sources in their diet, especially non-meat ones. We have soybean, tofu, paneer, nuts, seeds and so many...
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