Tag: protein for vegetarians

[ad_1] Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strength to the bones and satiety to the stomach. While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to meats. The problem is not having enough veg sources of proteins, it is not knowing about them that proves to be an issue.  So how do vegetarians get enough protein? Here we are throwing light on non-meat sources of protein that can be easily substituted for chicken, mutton and more meats. There are many high-protein vegetarian foods that offer enough protein. Also read: Egg Shortage In India And US: 6 Other Sources Of Protein You Can TryWhich...

[ad_1] Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strength to the bones and satiety to the stomach. While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to meats. The problem is not having enough veg sources of proteins, it is not knowing about them that proves to be an issue.  So how do vegetarians get enough protein? Here we are throwing light on non-meat sources of protein that can be easily substituted for chicken, mutton and more meats. Dietitian Kanupreet Arora Narang revealed these hidden gems in a post on her Instagram page 'dtkanupreet'. "Non-meat sources of protein for vegetarians to b...