protein foods – pressnews

[ad_1] Protein is an essential macronutrient which (apart from water) makes up most of our body. It constitutes our skin, muscles, hormones, enzymes, bones, blood, etc. However, unlike other macronutrients present in the body, like carbohydrates and fat, our body has no reserve to store protein. Seeing that a large percentage of our population in India is vegetarian, stress has been put on the fact that a lot of us do not get enough protein in our daily diets. And so comes the question of whether you should eat your protein or should you drink your protein.Also Read: How Much Protein Is Enough? Celeb Nutritionist Reveals Nutritionist Deepti Jain helps you understand which is the right way of consuming your protein. The adult RDA for protein is 0.8-1 gram of protein per kg of weight, also...

[ad_1] Protein is rightly referred to as the 'building block of life'. You need protein to build muscles, promote weight loss, boost skin and hair health and more. Hence, to create awareness about protein and encourage people to include this macronutrient in their diet, February 27 is marked annually as the National Protein Day. Let's start with understanding what protein is. It is one of the three essential macronutrients- other two being fats and carbohydrate. Protein is required for numerous functions in the body. It is made up of amino acids, which help build muscles, organs, and tissues. We have listed some of the major reasons why it is important to include protein in your everyday diet. Take a look. Also Read: 11 Ways to Get Enough Protein in Your Diet)Here're 5 Reasons To Includ...

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Eating Protein Or Drinking Protein: What’s Better?

Protein Day 2023: 5 Ways To Include More Protein In Your Desi Diet – Recipes Inside