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Craving Carbs All Day? Here Are 3 Possible Reasons For It, Explained By A Nutritionist

11Aug

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Health

Craving Carbs All Day? Here Are 3 Possible Reasons For It, Explained By A Nutritionist

[ad_1] Dealing with food cravings can pose a real challenge. While indulging ourselves occasionally is tempting, maintaining fitness and good health requires mastering the art of controlling these cravings. Understanding the root causes behind them is paramount. Celebrity nutritionist Rashi Chowdhary recently delved into the phenomenon of incessant carbohydrate cravings. It's important to note that not all carbohydrates are detrimental. However, our cravings tend to lead us towards foods rich in simple, refined carbs - which offer limited health benefits. Continued consumption of such foods might even escalate the risk of certain diseases. Let's delve into the potential causes underlying these cravings:Also Read: What Do Your Food Cravings Say About Your Health? Nutritionist RevealsHere ...

Are You Protein Deficient? Keep An Eye Out For These 5 Signs

[ad_1] Protein is an important component of our diet as well as our body. We are often concerned about mineral deficiencies like that of calcium. But protein deficiency is also a serious problem. You see, protein is one of the building blocks of the body and is necessary for several functions. A daily intake of at least 0.36 grams of protein per pound of body weight (0.8 grams per kg) is generally recommended. However, depending on your age, body weight, level of activity, state of fitness and underlying health conditions, this may vary. It is said that older adults and people engaging in more physical exertion (like athletes) generally require greater amounts of protein. If you are not meeting the basic protein requirement benchmark over a significant period, it can have grave consequen...

7 High Protein Lunch Recipes You Must Add To Your Diet Right Away

[ad_1] Protein: A chicken salad is abundant in protein and various other nutrients that boost our energyHaving a high-protein lunch gives you plenty of energy to function for the rest of the day. Protein is essential for both adults' and kids' muscle growth and repair. Amino acids, sometimes known as the body's building blocks, make up protein.It's usually more difficult than expected to pack a lunch that is fun, healthy, and filling. You need something to look forward to during the day that will also fill you up and give you energy till dinner. Protein can be helpful in this situation. In this article, we discuss the best protein-rich recipes that you can consume for lunch on an energy-packed day.Here are 7 protein-packed lunch recipes that will keep you satiated throughout the day:1. C...