Protein – pressnews

6 Protein-Packed Snacks To Keep You Energised All Day

26Jan

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Health

6 Protein-Packed Snacks To Keep You Energised All Day

[ad_1] Protein-rich snacks: In today's fast world, staying healthy can be tough, especially when looking for quick, good-for-you snacks. It's easy to go for sugary options, but they often leave us feeling tired. That's where protein-rich snacks come in-they're like health superheroes for those of us on the move. These snacks are easy, tasty, and keep us going. In this guide, we're exploring these snacks to help you make smart choices. We want to make staying healthy simple, even when life gets chaotic. So, let's dive into the world of snacks that not only taste good but also keep you feeling great in the midst of a busy schedule.The Power of Protein:Protein, a fundamental macronutrient composed of amino acids, plays a pivotal role in various bodily functions. From tissue repair to immune...

Paneer Vs Egg: Which One You Should Pick To Up Your Protein Intake

28Nov

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Health

Paneer Vs Egg: Which One You Should Pick To Up Your Protein Intake

[ad_1] Among a vast range of foods that provide us with a good amount of protein, two contenders stand out-eggs and paneer (cottage cheese). Both are rich sources of this essential nutrient, but when it comes to choosing the better protein powerhouse, the decision isn't as easy as it seems. While eggs are a breakfast staple, paneer makes its presence felt in a variety of vegetarian dishes. For someone who eats both eggs and paneer, picking one for optimal protein intake can be confusing. Let's crack the shell and slice through the debate to find out which one deserves the title of the ultimate protein champion.Also Read: Ghee Vs Mustard Oil - Which Is Better? Nutritionist Reveals Best Cooking PracticesWhy do we need protein? Here are some major benefits of protein: Protein is the body's ...

8 Protein-Rich Foods That May Sabotage Your Weight Loss Diet

19Oct

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Health

8 Protein-Rich Foods That May Sabotage Your Weight Loss Diet

[ad_1] For weight loss, protein is hailed as the superstar macro-nutrient that can help you feel full, sculpt those muscles, and keep excess pounds at bay. We're often reminded that a protein-rich diet is vital for maintaining a healthy weight and fighting off those pesky cravings. But here's a twist in the story - not all protein sources are created equal. Some protein-rich foods, with all their apparent goodness, may actually be stealthy weight gain culprits, especially when consumed in excess.Also Read: 5 Top High-Protein Nuts And Seeds That Must Be Added To Weight Loss DietBefore you fill up your weight loss diet with high-protein foods, remember this: too much of a good thing can be, well, not so good for you. Sure, we need our protein, but we also need to keep an eye on the calorie...

How Much Protein Do You Really Need Daily? Check Out These Dos and Don’ts

25Sep

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Health

How Much Protein Do You Really Need Daily? Check Out These Dos and Don’ts

[ad_1] Protein is rightly referred to as the 'building block of life'. It is one of the three essential macronutrients (the other two being fat and carbohydrates) that make up most of our body. You need protein to build muscles, manage weight, boost skin health, and prevent hair fall, among other benefits. But unlike carbs and fat, our body has no reserve to store protein; hence, experts suggest including it in your daily diet for your daily fix. According to nutritionist and macrobiotic health coach Shilpa Arora, "If you do not consume enough protein on a day-to-day basis, it can lead to several health problems including poor mental focus, muscle weakness, weight gain, lethargy, and fatigue. But overdoing it or not digesting it properly may also be harmful." In this article, we have fou...

Eating Protein Or Drinking Protein: What’s Better?

18Sep

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Health

Eating Protein Or Drinking Protein: What’s Better?

[ad_1] Protein is an essential macronutrient which (apart from water) makes up most of our body. It constitutes our skin, muscles, hormones, enzymes, bones, blood, etc. However, unlike other macronutrients present in the body, like carbohydrates and fat, our body has no reserve to store protein. Seeing that a large percentage of our population in India is vegetarian, stress has been put on the fact that a lot of us do not get enough protein in our daily diets. And so comes the question of whether you should eat your protein or should you drink your protein.Also Read: How Much Protein Is Enough? Celeb Nutritionist Reveals Nutritionist Deepti Jain helps you understand which is the right way of consuming your protein. The adult RDA for protein is 0.8-1 gram of protein per kg of weight, also...

Love Protein Bar? Now Make It At Home With Just 3 Ingredients

15May

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Health

Love Protein Bar? Now Make It At Home With Just 3 Ingredients

[ad_1] Do you feel guilty after indulging in your favourite foods, fearing it may lead to weight gain? If yes, then trust us, you are not alone! Weight loss is a common struggle for many across the world. Despite trying various diets and fitness regimes, shedding those extra kilos can be quite a challenge. This is why, you will find people often giving up on their favourite snacks to avoid weight gain. But that doesn't seem like a feasible solution! If you ask us, we say, turn to the snack options that are both healthy and tasty; take protein bars for instance. Easily available in the market, it is a food that loads you up with essential nutrients and keeps you full for long. But the store-bought protein bars often contain preservatives and additives. Hence, we prefer making them at home...

Are You Protein Deficient? Keep An Eye Out For These 5 Signs

11May

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Health

Are You Protein Deficient? Keep An Eye Out For These 5 Signs

[ad_1] Protein is an important component of our diet as well as our body. We are often concerned about mineral deficiencies like that of calcium. But protein deficiency is also a serious problem. You see, protein is one of the building blocks of the body and is necessary for several functions. A daily intake of at least 0.36 grams of protein per pound of body weight (0.8 grams per kg) is generally recommended. However, depending on your age, body weight, level of activity, state of fitness and underlying health conditions, this may vary. It is said that older adults and people engaging in more physical exertion (like athletes) generally require greater amounts of protein. If you are not meeting the basic protein requirement benchmark over a significant period, it can have grave consequen...

Hrithik Roshan Approves Of This Protein-Rich Dish Made By A Fan; Take A Look

3May

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Health

Hrithik Roshan Approves Of This Protein-Rich Dish Made By A Fan; Take A Look

[ad_1] Keeping track of your protein intake is essential for building muscles. That's why gym enthusiasts often consume boiled eggs, protein shakes, and jars of delicious peanut butter. These foods are loaded with protein, a macronutrient that helps repair muscles after a workout. It's often believed that healthy food is bland and not so tasty, but this isn't always true. If you're looking for something nutritious, different, and tasty to cook, check out Hrithik Roshan's post.The actor recently shared a photo of a protein-rich meal on his Instagram Stories. In the photo, we can see pudding on a plate with bananas and chopped apples. According to the description, the dish contains protein pudding, apple and cinnamon, caramelised banana, protein powder, and Greek yogurt. It sounds healthy ...

“Wouldn’t Do It Again”: 21-Year-Old Influencer Tries Dog Food To Up Protein Intake

20Mar

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Health

“Wouldn’t Do It Again”: 21-Year-Old Influencer Tries Dog Food To Up Protein Intake

[ad_1] Bizarre food combinations have always left the internet shocked and for the most part, disgusted. But, a fitness influencer recently surpassed all heights after he tried dog food. Yes, 21-year-old Henry Clarisey decided to try Kibbles 'n Bits' oven-roasted beef with spring vegetable and apple flavours “for the gains.” In his first TikTok video, which reportedly went viral amassing over 19 million views, he cited a popular fitness app and told viewers that Pedigree's dog food has 666 grams of protein, which according to him is 600 grams more than the amount of protein people are recommended to consume each day.Also Read: Special 'Doggy Dhaba' In Indore Offers Food, Stays, Parties And More To Pet Dogs“I tasted the dry dog food kibble, and [it] tasted like little pieces of rocks. [I...

Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein Balls

17Mar

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Health

Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein Balls

[ad_1] If you're someone who has a sweet tooth, the desire to eat something sweet can kick in at any time of the day. And when we're looking for ways to satiate this sweet craving, we always think of a rich and decadent chocolate dessert, gooey brownie, or maybe some crispy waffles drenched in maple syrup. Sounds relatable, right? However, if you're someone who is trying to lose weight, the idea of indulging in these mouth-watering desserts may sound quite impossible. Most of us associate desserts with being unhealthy. But that's not always true! You'll be surprised to know that there are so many interesting ways in which you can use basic ingredients and still create something delicious and healthy. Take, for instance, these peanut protein balls. Also read: Weekend Special: 5 Fruit-Bas...