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Diabetes In The Family? 5 Game-changing Tips To Keep It At Bay!

13Dec

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Health

Diabetes In The Family? 5 Game-changing Tips To Keep It At Bay!

[ad_1] The rising cases of diabetes all around us prompt us to take better care of our health and our diet. For some, the word "diabetes" echoes through generations, if there is a long family history. It is a subtle reminder to be mindful of our lifestyle choices to prevent it we have the tendency. The cause of diabetes is largely pinned on an unhealthy lifestyle, but many times, genes also play a role. If diabetes is prevalent in your family, it is of utmost importance to take preventive measures to evade the illness. But how? Through your diet.Also Read: Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some MythsWhy Is It Important To Prevent Diabetes? Why does it matter, you ask? Diabetes, if left unchecked, can be harmful to our well-being. It's not just about ins...

How To Prevent Diabetes: 10 Smart Ways To Reduce The Risk

[ad_1] The incidence of diabetes is on the rise with the number of cases growing by the year. According to data from The World Health Organization, the number of people suffering from diabetes rose 300 percent from 1980 to 2014. There are many causal factors that lead to diabetes - genetics, sedentary lifestyle, unhealthy eating practices, lack of physical activities, environmental factors and so on. Even someone leading a healthy life can be at risk of getting this lifestyle disease. However, there are certain actions, if taken in time, can show bigger and better results in alleviating the risk and symptoms of diabetes. Prevention is better than cure. Following these dietary tips may help you significantly reduce the risk of diabetes: (Also Read: 7 'Healthy Foods' That Diabetics Are Ad...

How To Prevent Diabetes: 10 Smart Ways To Reduce The Risk

[ad_1] The incidence of diabetes is on the rise with the number of cases growing by the year. According to data from The World Health Organization, the number of people suffering from diabetes rose 300 percent from 1980 to 2014. There are many causal factors that lead to diabetes - genetics, sedentary lifestyle, unhealthy eating practices, lack of physical activities, environmental factors and so on. Even someone leading a healthy life can be at risk of getting this lifestyle disease. However, there are certain actions, if taken in time, can show bigger and better results in alleviating the risk and symptoms of diabetes. Prevention is better than cure. Following these dietary tips may help you significantly reduce the risk of diabetes: (Also Read: 7 'Healthy Foods' That Diabetics Are Ad...