Potential Of Potassium: 5 Reasons Why You Should Load Up On Potassium
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Over the years, we have seen people being more conscious about what they eat and especially post-pandemic, the focus has shifted to the nutrients in their diet. By now, we all know how important it is to eat foods enriched with protein, fibre, antioxidants and vitamin C. But still, there are some essential nutrients that are highly ignored and underrated – one such being potassium. Do you know, potassium supports various bodily functions including maintaining a healthy heart and strong nerves? You heard us. According to a report by the Harvard School of Public Health, potassium is also referred to as an electrolyte as “it carries a small electrical charge that activates various cell and nerve functions”. You will easily find potassium in the everyday food ingredients available in ...