How To Deal With Post-Covid Fatigue – Expert Diet Tips And Tricks
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Post viral or post COVID exhaustion is a common problem. After most infections or any illness, doctors advise rest and recovery to the patients. During the infective phase, our body is fighting a battle with the invading organism. Symptoms that may occur include fever, loss of appetite, exhaustion, nausea, vomiting, and restlessness. Once the battle has been won, the body then starts to repair itself and build up what it lost. However, as this takes some time the symptoms associated with weakness will manifest. Common symptoms include general weakness, fatigue, tiredness with minimal physical/ mental activity, decreased memory/concentration, sleep disorders, headaches, vertigo and in some cases Blood Pressure and heart rate changes. These symptoms are collectively referred to as P...
