Tag: period bloating and diet

[ad_1] The struggle of dealing with periods every month is real. It comes with a set of symptoms that makes that time of the month uncomfortable for many. If it's not the excruciating pain, muscle cramps and laziness that bothers you so much, that tummy bloating would surely do. After all, who likes that protruding bulge around the waist anyway? But now we have a solution to this annoying period problem. It's water! But not the usual glass of water - it's desi-spiced water, which can be easily made in minutes. It can reduce period bloating and also melt away belly fat. Also Read: Drink This Spiced Detox Water For Weight Loss And ImmunityThis spice-infused water is made with a combination of cumin seeds (jeera), carom seeds (ajwain) and fenugreek seeds (methi). The recipe was shared by di...