Tag: omega-3 benefits

Conjunctivitis Got You Down? Try These Expert-Recommended Foods For Relief
2Aug By adminNo Comments
Health

Conjunctivitis Got You Down? Try These Expert-Recommended Foods For Relief

[ad_1] Conjunctivitis, commonly known as pink eye, is an uncomfortable eye condition that can cause redness, itching, and inflammation in the eyes. The condition is quite rampant these days, which calls for our attention to precautionary measures. While medications and proper eye care are essential for treating conjunctivitis, a well-balanced diet can also play a significant role in promoting eye health and alleviating symptoms. One group of nutrients that has been linked to eye health is omega fatty acids.Understanding Omega Fatty Acids:Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat. There are three main types of omega fatty acids: omega-3, omega-6, and omega-9. For conjunctivitis relief, omega-3 fatty aci...
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Is Your Body Lacking Omega-3? Look Out For These 5 Common Symptoms
16Jun By adminNo Comments
Health

Is Your Body Lacking Omega-3? Look Out For These 5 Common Symptoms

[ad_1] We often hear health experts recommend including omega-3-rich foods in our diet. But have you ever wondered why? Most of us pay attention to all other types of vitamins and minerals, which are crucial too, but we often forget to check our omega-3 levels. These fatty acids fall under the category of 'polyunsaturated fatty acids,' or PUFA, which are essential for our overall health. From improving our cognitive abilities and heart health to improving the functioning of cells, they play a crucial role in a whole range of bodily activities. And if our body lacks this fatty acid, it can lead to several other health issues. So, how do we become more aware of such symptoms? To help you out, here is a list of common warning signs to watch out for to prevent this deficiency and some foods ...
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7 Foods for Hair Growth You Should Be Eating Daily
29May By adminNo Comments
Health

7 Foods for Hair Growth You Should Be Eating Daily

[ad_1] Long, strong and shiny hair is almost everyone's dream yet not everyone is able to fulfill it. Of course, it's important to keep your scalp healthy, but it's also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. We have enlisted some foods for hair growth, which you must definitely add in your daily diet. So, what is the best food for healthy hair that will help it to grow faster?We've put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair:1. Eggs Provide ProteinYou hair is made up of ...
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Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?
4May By adminNo Comments
Health

Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?

[ad_1] It is a popular notion that foods like eggs, chicken and fish generate heat in the body, cause acne, lead to indigestion and discomfort, and are not good for overall bodily health during summer. Many people go to the length of completely banishing these foods from their diet in hot weather. Are these foods really that bad for us in summer? Is it a fact or just a myth? If you want to know the truth, experts have answered it all for us.Is It Good To Eat Eggs, Chicken And Fish In Summer?Nutritionist Nmami Agarwal, in an Instagram post, answers this ever-nagging question. She says, "It is a misconception that eating eggs, chicken and fish in summer can be unhealthy." She explains that these foods provide essential vitamins and minerals that energise the body, not weigh it down. Nmami ...
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Weight Loss: This Delicious Flaxseed Wrap Is A Healthy Recipe You Cannot Miss Out
22Sep By adminNo Comments
Health

Weight Loss: This Delicious Flaxseed Wrap Is A Healthy Recipe You Cannot Miss Out

[ad_1] When we say wraps or rolls, the first thought that might come to our mind is that of those street-style rolls. These rolls are often laden with various fillings, sauces, veggies, tikkis and are cooked in a lot of oil. Even though they are extremely tasty, unfortunately, they can increase your weight or even take a toll on your health. But, since wraps and rolls are one of the most versatile things to cook, you can make a healthier version of it too! Wondering how? Let us introduce you to this quick and easy recipe of flaxseed wrap by nutritionist Pooja Makhija. For the unversed, flaxseeds are tiny brown coloured seeds known to be a superfood. Despite having received less attention in the past due to a lack of research, flaxseeds are today regarded as one of the wonder foods. It is...
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