olive oil benefits – pressnews

[ad_1] Indian cooking usually requires deep frying, sauteing, and searing to bring out the flavours of the diverse ingredients. Hence oil becomes a staple in Indian households. But, not all oils available in the market are effective when considering one's well-being in the long run. Hence, nutritionists are increasingly advocating for one of the healthiest - Olive Pomace Oil as an essential ingredient in Indian cooking. Extracted from the pulp of olives - Olive Pomace Oil boasts a range of health-promoting features that also enhance the flavours of Indian dishes. Let's explore why Olive Pomace Oil is now a nutritionist's top pick for Indian cuisine.Also Read: Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist ExplainsHere Are 6 Benefits Of Cooking With Olive Pomace Oil: 1. He...

[ad_1] We use oil in a number of different ways in the kitchen: for frying, greasing, tempering, baking, etc. In India, we substitute oil for ghee in certain cases - not only to lend the dish a unique flavour but also because ghee is widely known to have many benefits. But that does not imply that oil is unhealthy - it depends on what kind of oil you choose and also how you use it. We often hear about the numerous advantages of olive oil. But there are some cases in which it is better not to use olive oil. Know more about it below.Also Read: How To Make Fried Food Healthier - Easy Tips And HacksPhoto Credit: iStockGhee Versus Olive Oil - Which Is Better?According to Celebrity Nutritionist Nmami Agarwal, "Ghee has a higher smoke point than most oils, meaning that it can be heated to a hig...

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Olive Pomace Oil: The Game-Changer In Indian Cooking, According To Nutritionists

Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains