Can You Eat Fruits Post Sunset? 3 Common Mistakes About Fruit Consumption You Should Avoid
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Our understanding of food and diet is constantly evolving. Periodically, we encounter unique theories that challenge our dietary habits, leading to confusion and disruption in our routines. One such topic of controversy is the consumption of fruits. While fruits are renowned for their nutrient density, Ayurveda suggests certain guidelines for their consumption. Nutritionist Mohita Mascarenhas sheds light on three prevalent myths surrounding fruit consumption and explores their validity.Also Read: 9 Common Foods You Call Vegetables Are Actually FruitsDebunked: 3 Common Myths About Eating FruitsMyth 1: Mixing fruits with dairy:According to Ayurveda, fruits' acidic nature conflicts with the alkalinity of dairy, creating 'virudh anna', which can disrupt the body's metabolism and diges...
