Tag: nutritionist diet tips

10 Daily Habits For A Healthy Gut And Regular Bowel Movement
2Apr By adminNo Comments
Health

10 Daily Habits For A Healthy Gut And Regular Bowel Movement

[ad_1] Struggling with constipation? A healthy gut is crucial to keep those issues at bay. When your gut isn't happy, it can lead to a range of problems, including constipation and hormonal imbalances. But fear not, there are simple daily habits you can incorporate into your routine to cleanse your body and promote regular bowel movements. Dietitian Manpreet Kalra suggests 10 easy ways to keep your gut in top shape.Also Read: 5 Foods That Can Help You Poop And Ease ConstipationHere Are 10 Daily Diet Habits To Ease Constipation:1. Start The Day With Soaked Munakka:Kickstart your day by soaking 3-4 munakkas overnight and having them first thing in the morning. Munakkas, or raisins, are packed with fibre and natural sugars that aid digestion and help regulate bowel movements.2. Aim For Time...
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When White Rice Is Better Than Wheat Roti For You? Nutritionist Explains
26Jun By adminNo Comments
Health

When White Rice Is Better Than Wheat Roti For You? Nutritionist Explains

[ad_1] White rice, a staple in many cuisines around the world, has long been cherished for its versatility and comforting appeal. While it has received its fair share of scrutiny in recent years, it's time to rediscover the benefits that this humble grain brings to our plates. It's true that white rice is highly processed. When it is hulled and milled, it is stripped of its fibre content and loses many nutrients. And its high starch content makes it unfavourable for a weight-loss diet. But should we omit rice altogether from our diet? Nutritionist Rashi Chowdhary surprised us with her take.In an Instagram post, the nutritionist revealed that it is a good idea to switch to white rice from wheat roti for someone who is struggling with PCOS, ENDOMETRIOSIS, IBS, Insulin Sensitivity, IBS or e...
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