Tag: nutritionist

Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain
27Feb By adminNo Comments
Health

Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

[ad_1] What's the first thing that you do while going for a weight loss diet? In India, most people would say - give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods like papad, pakoda, and more. This means, you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes every nutrient your body needs to stay healthy. What if we say you do not need to compromise on anything you are eating, even when on a weight loss diet? You heard us!According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. "We don't need to change what we eat, just to lose or maintain we...
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Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings – Find Out What They Are
19Apr By adminNo Comments
Health

Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings – Find Out What They Are

[ad_1] Sweets are one of the most tempting foods out there. Whether it's a simple candy, an indulgent dessert or good old mithai, it is hard to resist sugar-loaded items. Some people get their sugar fix from carbonated drinks and packaged beverages. While it is not advisable to cut down on sugar completely (read why here), it is still crucial to watch our intake. Consuming refined sugar poses a number of health risks. But it can be difficult to overcome sugar cravings. Many of us have made a habit of having something sweet after meals, or at other specific times. So how can you make yourself less likely to crave sugar? Here are a few facts to keep in mind:Also Read: How To Lose Weight And Not Gain It Back? Rujuta Diwekar ExplainsWhy Do We Crave Sugar After Meals?Deserts are a quick fix f...
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Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings – Find Out What They Are
19Apr By adminNo Comments
Health

Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings – Find Out What They Are

[ad_1] Sweets are one of the most tempting foods out there. Whether it's a simple candy, an indulgent dessert or good old mithai, it is hard to resist sugar-loaded items. Some people get their sugar fix from carbonated drinks and packaged beverages. While it is not advisable to cut down on sugar completely (read why here), it is still crucial to watch our intake. Consuming refined sugar poses a number of health risks. But it can be difficult to overcome sugar cravings. Many of us have made a habit of having something sweet after meals, or at other specific times. So how can you make yourself less likely to crave sugar? Here are a few facts to keep in mind:Also Read: How To Lose Weight And Not Gain It Back? Rujuta Diwekar ExplainsWhy Do We Crave Sugar After Meals?Deserts are a quick fix f...
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Street Food Of India: Is Chaat Good Or Bad For Your Health? Expert Explains
23Feb By adminNo Comments
Health

Street Food Of India: Is Chaat Good Or Bad For Your Health? Expert Explains

[ad_1] In India, people love chaat. Papdi chaat, sev puri, dahi bhalla and more - we are spoilt with options to choose from. Crispy papdi or spongy bhalla with khatti-meethi chutney, dahi and masalas drizzled on the top, chaat defines indulgence. In fact, it won't be an exaggeration to say that chaat very well defines the food culture of India. But, we find many people, especially fitness enthusiasts, staying away from this yummy delicacy. Wonder why? It's majorly to avoid the calories and excess oil used to fry the papdis and vadas. What if we say, chaat is actually not as unhealthy as you think?! That's right. A nutritionist recently took to Instagram to bust the myth that chaat is bad for your health.Also Read: 5 Delicious Fruit Chaat Recipes To Try At HomeIs Chaat Good Or Bad For You...
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Not All Fats Will Make You Put on Weight: 6 Foods with ‘Healthy’ Fats
21Feb By adminNo Comments
Health

Not All Fats Will Make You Put on Weight: 6 Foods with ‘Healthy’ Fats

[ad_1] If you are trying to lose weight, other people will tell you to stop eating carbohydrates and fats. This is one of the most common pieces of advice you will hear, but it is often misleading. It is important to note that not all foods with carbohydrates and fats will make you put on weight. When it comes to the latter category, you must learn to distinguish between healthy fats and unhealthy fats. There are specific types of fat that are not only good for your body in general, but also help you shed kilos. This is what nutritionist and personal trainer Pooja Bhargava has discussed recently, through an Instagram reel.Pooja explained that healthy fats keep you "full and focused," since they take longer to digest. She added, "By eating healthy fats in moderation, you can control your ...
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Should We Drink Coffee On An Empty Stomach? Here’s What Expert Says
20Jan By adminNo Comments
Health

Should We Drink Coffee On An Empty Stomach? Here’s What Expert Says

[ad_1] Most of us can't imagine a morning without a hot cup of coffee. It is, in fact, the first thing we need to kick-start the day. While we agree, caffeine (in coffee) gives us instant energy, it might not be great for our overall health. You heard us. Several studies from across the globe have shown evidence of indigestion, heartburn etc in people who are sensitive to coffee. Popular nutritionist Olivia Hedlund weighs in, "If you drink coffee first thing on an empty stomach, stop what you're doing and listen. You are messing with your hormones." She took to social media to share a video explaining the negative effects of drinking coffee empty stomach. Let us elucidate it further.What happens if you drink coffee on an empty stomach?Studies from across the world have shown that the pow...
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Squeezing Lemon Juice On Hot Food May Harm Human Body – Experts Reveal
15Sep By adminNo Comments
Health

Squeezing Lemon Juice On Hot Food May Harm Human Body – Experts Reveal

[ad_1] The health benefits of lemon need no separate introduction. It is loaded with several essential nutrients that help boost immunity, skin health, gut health, promote weight loss and more. This is why you will find people including lemon in their diet in various ways. Some like to have lemon water early in the morning, while some add lemon juice to their salad. Then we have people who take a wedge of lemon along with their daily meal. For instance, we love squeezing lemon juice on dal before having it with rice or roti. We agree it enhances the flavours instantly, but did you know - adding lemon juice to any hot food may have a negative impact on our body? You heard us.To understand the theory better, we approached some popular nutritionists from across India to understand the impac...
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