nutrients for skin – pressnews

[ad_1] Do you often find yourself staring at the mirror and wondering about those black bags under your eyes? Dark circles can be a real deal breaker, and if you have those patches, then you know how big an impact they can have from a vanity perspective. What do you do then? Splurge on expensive concealers, colour correctors, and under-eye creams to look perfect. Unfortunately, we fail to realize that cosmetics have a temporary effect on us. Instead, it's our diet that can help tone down the discolouration. So, instead of spending a fortune on eye cosmetics, we all must try to nourish ourselves with good food to protect the soft and delicate skin under the eyes.In this article, we will take you through some essential nutrients and how they can help you get rid of those dark circles. The ...

[ad_1] The skin is the largest organ of our body, it is the barrier that protects us from microbes, external environment, regulates body temperature, and helps us feel a touch and change in temperature. Skin is also our beauty; we are constantly conscious of achieving a glowing skin which is age-resistant. We use the latest creams, beauty treatments and any other means to beautify our skin, but we forget that skin health is achieved inside out. What we eat, our mental health and our general lifestyle is what affects our skin.Skin is a live organ and needs nourishment. Dead cells are constantly being replaced by new young cells, when we eat nourishing food, the new cells are healthy and the skin remains supple, young and glowing. While an overall good nourishing diet rich in proteins, ant...

Tag: nutrients for skin

Tired of Dark Circles? 5 Nutrients You Must Eat Every Single Day

Skin Health: Eat These Nutritionist-Recommended Foods For Skin Nourishment