National Nutrition Week 2022: How Deficiency Of Nutrients Affects Your Body?
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Every nutrient plays an important role in our body. Macro nutrients are the nutrients that our body needs in more quantity as compared to micronutrients but this does not make micronutrients any less important. Lack of nutrients in the body due to inadequate intake over a period of time results in deficiencies. Our body shows various signs for various nutrient deficiencies. They can be rectified by food or nutritional supplements as advised by doctor or qualified nutritionist.How the deficiencies affect our bodies is also differed by age. Let's see some common nutrients and how the lack of them affects us.1) Iron- Iron deficiency causes anemia, in which the number of your red blood cells and your blood's ability to carry oxygen drops. It is very common and causes fatigue and decre...