Tag: nmami agarwal

Pairing Your Meal With Tea Or Coffee? Stop It Now! Expert Explains Why
23Jan By adminNo Comments
Health

Pairing Your Meal With Tea Or Coffee? Stop It Now! Expert Explains Why

[ad_1] In India, tea and coffee are not just beverages. They help you refuel with energy, work as catalysts to start a conversation, and also benefit your health in various ways. Regrettably, the discourse around tea and coffee could also be controversial. These drinks also have some side effects, if not taken properly. This is why, you will find experts always talking about the right ways to sip your favourite beverage. In this article, we will help you clear another such confusion - whether to pair coffee with your meal or not.Nutritionist Nmami Agarwal recently shared a video post on Instagram, explaining it is a common food mistake to pair your meal with coffee or tea. Let's elucidate further.Also Read: Know Your Coffee: Cappuccino, Latte, And 15 Different KindsIs It Okay To Drink Co...
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How To Prevent Premature Greying Of Hair? Nutritionist Provides Important Diet Tips
5Jul By adminNo Comments
Health

How To Prevent Premature Greying Of Hair? Nutritionist Provides Important Diet Tips

[ad_1] When we are young, we like to enjoy the many benefits that come with it. But we also start worrying about how to delay ageing. One of the most visible aspects of ageing is its effect on our skin and hair. While many of us aim to age gracefully and accept the changes that come, premature developments can dampen our spirit. For instance, we are observing that more and more young people are suffering from premature greying of hair nowadays. According to celebrity nutritionist Nmami Agarwal, "The advent of fast food and instant meals is leaching our meals of essential nutrients." But that's not the only reason behind the problem.Also Read: No More Bad Hair Days: Nutritionist Reveals How To Stop Hair FallWhat Causes Premature Greying Of Hair?Low or no melanin production leads to the lo...
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Is Summer Hard On Your Gut? This Nutritionist-Approved Tea Comes To The Rescue
12May By adminNo Comments
Health

Is Summer Hard On Your Gut? This Nutritionist-Approved Tea Comes To The Rescue

[ad_1] Just when you thought you could beat the heat by switching on ACs and coolers, your tummy starts acting up. And let's agree, sitting in the toilet for hours is the last thing anyone would want to do in this scorching summer season. It gets even worse when you try too hard to relieve yourself but fail! You are not alone, we all have been through the experience. Summer season has several side-effects, gut troubles being one of the major concerns for all. This is why, you would see our parents at home and the health experts stressing on eating cooling foods to keep health troubles at bay. Luckily, there are many dietary options around us to pick from and we recently got hold of one such recipe that may help promote gut-health. It's a special concoction of two common kitchen spices - ...
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Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains
22Apr By adminNo Comments
Health

Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains

[ad_1] We use oil in a number of different ways in the kitchen: for frying, greasing, tempering, baking, etc. In India, we substitute oil for ghee in certain cases - not only to lend the dish a unique flavour but also because ghee is widely known to have many benefits. But that does not imply that oil is unhealthy - it depends on what kind of oil you choose and also how you use it. We often hear about the numerous advantages of olive oil. But there are some cases in which it is better not to use olive oil. Know more about it below.Also Read: How To Make Fried Food Healthier - Easy Tips And HacksPhoto Credit: iStockGhee Versus Olive Oil - Which Is Better?According to Celebrity Nutritionist Nmami Agarwal, "Ghee has a higher smoke point than most oils, meaning that it can be heated to a hig...
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5 Warning Signs You Are Not Eating Enough, Revealed By A Nutritionist
17Apr By adminNo Comments
Health

5 Warning Signs You Are Not Eating Enough, Revealed By A Nutritionist

[ad_1] There are many sources offering nutritional advice today. Many of us make modifications to our diet based on tips we have read or heard about from others. We may even reduce the total amount of food we eat as we are led to believe this is healthy. However, our body requires a balanced intake of many nutrients. If we cut down on food without proper consideration, we could be putting ourselves at risk of mineral deficiencies and other conditions. Alternatively, we may eat lesser food than usual because we say we don't have the time or the appetite. But doing so frequently can also endanger your health. Sometimes, you may not even realize how this is affecting you. Here's what nutritionist Nmami Agarwal has to say about this topic:Also Read: Can Mangoes Lead To Weight Gain? Common My...
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5 Healthy Ways To Include Coconut Meat In Your Diet
1Feb By adminNo Comments
Health

5 Healthy Ways To Include Coconut Meat In Your Diet

[ad_1] What comes to your mind when we say coconut water? The most common reply will be 'hydration'. A cool and comforting glass of coconut water refreshes us at any time of the day. The best part is that you will find street vendors selling coconut water at every nook and corner of the country. Many times, we drink coconut water straight from the shell and have the creamy flesh at the end. 'Malai', as we call it, is sweet, crunchy and gives a perfect ending to coconut water drinking session. However, several people ignore the malai as it is considered high in fat content. According to health experts Nmami Agarwal, one should not avoid having the malai as it is loaded with several healthy nutrients. She also highlighted some major reasons to include coconut meat in your everyday diet. Le...
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Diet Mistakes To Avoid: Celebrity Nutritionist Nmami Agarwal Busts 3 Common Diet Myths
9Nov By adminNo Comments
Health

Diet Mistakes To Avoid: Celebrity Nutritionist Nmami Agarwal Busts 3 Common Diet Myths

[ad_1] Healthy living and healthy eating go hand in hand. What we consume helps shape us. According to experts, it is important to eat the right kind of food at the right time to keep up our overall health. Now, this brings up a question - what do we mean by 'right kind of food'? It refers to a well-planned meal regime, which is loaded with health-benefiting nutrients. If you scroll through the internet, you will find a wide range of information on meal plans. This often leaves us confused to the core. Besides, we also get misled at times. Fret not; as always, we have got your back. We found some quick tips that one must keep in mind while planning a diet. In fact, these are some of the most common mistakes that one must avoid for healthy living. The tips have been shared by celebrity nu...
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Nutritionist-Approved Health Benefits Of Sugarcane Juice: 5 Recipes For You
20Sep By adminNo Comments
Health

Nutritionist-Approved Health Benefits Of Sugarcane Juice: 5 Recipes For You

[ad_1] What comes to your mind when we say sugarcane juice? If you ask us, the thought instantly takes us back to our childhood. Remember those street carts juicing sugar cane and selling the juice? Fondly referred to as 'ganne ka ras', the drink refreshes us instantly from within. It is sweet, delicious and healthy to the core. It has immunity boosting properties and is loaded with antioxidants. Sugarcane also abounds with proteins, minerals and electrolytes, making it a great drink for hydration. Celebrity nutritionist Nmami Agarwal took to Instagram to further explain the benefits of sugarcane juice. We love to drink SUGARCANE JUICE, but we never think about its health benefits. Here are few health benefits of sugarcane," she captioned the post.Also Read: Parineeti Chopra Learns How T...
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