Tag: national nutrition week

National Nutrition Week 2022: How Deficiency Of Nutrients Affects Your Body?
7Sep By adminNo Comments
Health

National Nutrition Week 2022: How Deficiency Of Nutrients Affects Your Body?

[ad_1] Every nutrient plays an important role in our body. Macro nutrients are the nutrients that our body needs in more quantity as compared to micronutrients but this does not make micronutrients any less important. Lack of nutrients in the body due to inadequate intake over a period of time results in deficiencies. Our body shows various signs for various nutrient deficiencies. They can be rectified by food or nutritional supplements as advised by doctor or qualified nutritionist.How the deficiencies affect our bodies is also differed by age. Let's see some common nutrients and how the lack of them affects us.1) Iron- Iron deficiency causes anemia, in which the number of your red blood cells and your blood's ability to carry oxygen drops. It is very common and causes fatigue and decre...
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National Nutrition Week 2022: Nutritionist Pooja Makhija Encourages Avoiding Diet Culture
7Sep By adminNo Comments
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National Nutrition Week 2022: Nutritionist Pooja Makhija Encourages Avoiding Diet Culture

[ad_1] National Nutrition Week 2022: Nutrionist Makhija points out the disadvantages of diet cultureIn one of her latest Instagram posts, Nutritionist Pooja Makhija discusses the many diets and restrictions people often fall prey to due to a lack of proper information. This National Nutrition Week, Nutritionist Pooja Makhija helps us understand how important it is to follow a diet that works for us.Nutritionist Makhija mentions how many often avoid healthy foods such as tofu, lentils, milk, whole grains, meat, and so on. All these food groups provide us with a variety of nutrients and benefits and must not be avoided completely. In fact, one must incorporate a healthy amount of all these foods and consume a well-balanced diet.Lack of even of one these food groups can hinder our consumpti...
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National Nutrition Week 2022: Here Are 5 Weight Loss Diets You Should Avoid
5Sep By adminNo Comments
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National Nutrition Week 2022: Here Are 5 Weight Loss Diets You Should Avoid

[ad_1] National Nutrition Week 2022: Eating a diet rich in meats may increases our risk of heart diseasesWanting to lose weight is something many of us regularly worry about or work towards. Weight loss can be time-consuming and exhausting. We can lose weight by altering certain aspects of our lifestyle. For example, altering our workout routine, our diet, and so on.Our diet plays an integral role in helping us lose weight. This has given rise to a variety of diets and trends. Although some of these diets are helpful and effective, some of these might do more harm than good. As we celebrate National Nutrition Week this year, let's draw attention to weight loss trends and diets that are better off avoided.5 Weight loss diets that we are better off without:1. Keto DietThere isn't enough co...
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5 Healthy And Nutritious Cheela Recipes For National Nutrition Week
3Sep By adminNo Comments
Health

5 Healthy And Nutritious Cheela Recipes For National Nutrition Week

[ad_1] National Nutrition Week is being celebrated from September 1 to 7 by the Food And Nutrition Board of India of the Indian government. Every year, this week aims to emphasize the importance of incorporating a healthy, well-balanced diet regime as part of our daily lives. Luckily for us, Indian cuisine is replete with examples of healthy recipes that are not just nutritious but also extremely tasty. Take Cheela for instance - the humble Indian pancake that packs a punch in every bite. If you are looking for some healthy and nutritious cheela recipes to include in your diet, we have just what you need.Here Are 5 Nutritious Cheela Recipes For National Nutrition Week:1. Mixed Dal CheelaLentils or Dal are one of the best sources of protein for vegetarians. With the goodness of four dals,...
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National Nutrition Week 2022: Constantly Feeling Fatigued Or Sleepy?
2Sep By adminNo Comments
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National Nutrition Week 2022: Constantly Feeling Fatigued Or Sleepy?

[ad_1] National Nutrition Week 2022: Lack of proper sleep can lead to prolonged fatigueFrom September 1-7, India celebrates National Nutrition Week to promote a healthy lifestyle and nourishment. The week encourages healthy and adaptive eating patterns for a healthy lifestyle. A healthy body supports a healthy mind, thus we must eat sufficient proteins and vitamins. Growth and health require proper nutrition.Carbohydrates, fibers, lipids, proteins, minerals, proteins, vitamins, and water are crucial for immune system health. In honor of World Nutrition Week, let's examine the root causes of chronic fatigue. Your doctor can do tests to identify nutritional deficiencies and recommend a course of treatment. The most common causes of excessive sleepiness and the treatment options for them va...
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National Nutrition Week 2022: Date, Theme, History And Expert Tips For Balanced Nutrition
1Sep By adminNo Comments
Health

National Nutrition Week 2022: Date, Theme, History And Expert Tips For Balanced Nutrition

[ad_1] Nutrition is the cornerstone of a healthy body. That's why we try to get as many nutrients as possible from our diet. National Nutrition Week is celebrated from September 1 to September 7 every year. It aims at promoting the importance of a well-balanced diet, replete with all the necessary nutrients that our body requires for various functions and for the upkeep of our overall health. The week-long programme is helmed by The Food And Nutrition Board of India, under the aegis of the Ministry Of Women And Child Development.  What Is The Theme Of World Nutrition Week 2022: National Nutrition Week focuses on a particular theme each year and addresses it with the launch of various programmes. Last year's theme was 'Feeding Smart Right From Start' and this year's theme is - 'Celebrate ...
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