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5 Reasons Why You Need Muesli In Your Breakfast Routine

19Jan

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Health

5 Reasons Why You Need Muesli In Your Breakfast Routine

[ad_1] You must have heard a popular saying, "Breakfast is the most important meal of the day." Whoever said it was certainly correct. Starting the day on the right note is extremely important, especially if you are on a weight loss journey. "Breaking" the overnight "fasting" period can help recharge the supply of glucose and boost energy levels in your body. There are several healthy breakfast options available today, but muesli tops the list with all the benefits. Rich in nutrients, having a hearty bowl of muesli in the morning can keep you full and satiated for long hours. Read on to learn more about the benefits of muesli.Also Read: Are Breakfast Cereals As Healthy As They Claim? Find Out The Best Way To Consume ThemWhat Exactly Is Muesli?A popular breakfast item, muesli is made with...

Oats Vs Muesli – Which Is Better For Weight Loss? Nutritionist Reveals

[ad_1] Foods categorised as weight-loss friendly never fail to catch our attention. And there is no shortage of such foods in the market. Among the vast variety, oats and muesli are two of the most popular choices among weight-watchers. They are considered quite nutritious and are commonly eaten for breakfast. However, while shopping, have you ever found yourself in a situation where you're unable to decide which of these packets to put in your cart? As both oats and muesli are touted to be healthy, it can get a bit confusing to know which one will be the most beneficial. To solve this dilemma for you, we decided to get expert advice from our consultant nutritionist, Rupali Datta. But first, let's understand the differences that exist between oats and muesli.Also Read: Overnight Soaked O...

Fact Check: 5 Popular Myths About Healthy Food That You May Still Think Is True

[ad_1] Are you ready to separate fact from fiction when it comes to healthy eating? It can be tough to know what to believe with so much conflicting information out there. But don't worry, we've got your back! We're here to bust some of the most common myths about nutrition and set the record straight. From the truth about trendy diets to the lowdown on "superfoods," we're going to give you the scoop on what really works (and what doesn't). So get ready to take notes and learn how to eat for your best health - no more falling for nutrition myths!Also Read: DIY Recipe: Prepare Granola At Home To Put Together Healthy Breakfast BowlPhoto Credit: iStockHere're 5 Popular Myths Related To Food And Nutrition:Myth 1. Muesli And Breakfast Cereals Are Healthy:Fact: Muesli, granola, corn flakes, wh...