morning food – pressnews

[ad_1] Ramzan 2020: The holy month of Ramzan brings with it a fresh wave of festive cheer. Ramadan is the ninth month in the Islamic calendar during which the 'Quran' was first revealed. Muslims around the world observe fasts to celebrate this month long festival. Ramzan is a time of self-reflection to focus on the soul rather than the body and an opportunity to reconnect with your faith. Fasting, during this period, is seen as a way of instilling self-control. The day starts at the crack of dawn with a meal called 'Suhoor' or ‘Sehri' meal and rounds off by breaking the fast after sunset, followed by an elaborate 'Iftar' meal. During the day, people abstain from consuming food or water.Mansoor Ali from Bengaluru by Foot organizes food walks and has been keeping this fast since 20 years....

[ad_1] We all know that eight hours of sleep is ideal for waking up fresh and energised in the morning. But let's face it, we cannot clock in the required hours of sleep every night. Whether out partying, busy working, or having a no-excuse hour of doom-scrolling, there can be many reasons to miss out on your required amount of sleep. Lack of energy can wreck your entire next day, and trust us, you do not want to chug on espresso shots or energy drinks in the morning. So, what is the solution? Well, it is right there in your kitchen. Here is a list of some simple foods (probably already in your fridge or pantry) that can help you get rid of that morning fatigue.Photo Credit: iStockHere Are 5 No-caffeine foods To Fuel You In The Morning:1. AlmondsAlmonds are a great source of B vitamins, ...

Tag: morning food

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