Tag: meal planning

[ad_1] When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods, even if you eat them in good quantity. Being on a restrictive approach and depriving yourself is one of the most non-efficient paths one can take whether your goal is weight loss or simply a healthier way of eating, says Suhani Jain, Bloomwithin, Certified Nutritionist and Diet Consultant. "Instead, a more sensible and sustainable way could be - 'Volume Eating', wherein the focus is on choosing the foods that are high in volume but with a lower caloric value and hence lower calorie density. It is a smartly planned approach that allows you to indulge in larger portion sizes and creates a satisfying sense o...

[ad_1] When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods, even if you eat them in good quantity. Being on a restrictive approach and depriving yourself is one of the most non-efficient paths one can take whether your goal is weight loss or simply a healthier way of eating, says Suhani Jain, Bloomwithin, Certified Nutritionist and Diet Consultant. "Instead, a more sensible and sustainable way could be - 'Volume Eating', wherein the focus is on choosing the foods that are high in volume but with a lower caloric value and hence lower calorie density. It is a smartly planned approach that allows you to indulge in larger portion sizes and creates a satisfying sense o...