lovneet batra diet tips

Nutritionist Shares 5 Key Nutrients Essential For Every Mommy-To-Be

30Jan

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Health

Nutritionist Shares 5 Key Nutrients Essential For Every Mommy-To-Be

[ad_1] By now, we all know how important it is to take extra care of your diet and lifestyle during pregnancy. And during this phase, you will receive a plethora of opinions from people around. However, when it comes to nutrient-specific diet, regretfully the knowledge and awareness are limited. Hence, to address the issue, nutritionist Lovneet Batra took to her social media to highlight some of the key nutrients that one must add to her pregnancy diet. According to her, the first trimester is a "critical time for both you and your baby's development". Hence, your diet needs to be wholesome and nutrient-packed "during these initial months". Let's elucidate further:Also Read: 10 Foods You Should Strictly Avoid During Pregnancy5 Key Nutrients That Are A Must-Have In The First Trimester Of ...

Have You Been Overeating Lately? 8 Genius Tips To Avoid Eating Too Much

18Apr

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Health

Have You Been Overeating Lately? 8 Genius Tips To Avoid Eating Too Much

[ad_1] If overeating is an offence, then we would all be guilty as charged! Be it our habit or stress or simply the taste of the food, chances are, we all have overeaten at some point. Sometimes, eating too much is just a classic instance of 'eyes growing bigger than your stomach'. This majorly happens after seeing a spread of yummy delicacies at a buffet. We start with the appetiser, then move on to the main course, and by the time we get to the dessert section, we are more than full but still eat it. Totally relatable, right? But have you ever wondered, how much is too much eating? And if you are overeating, how to cut back on food? Fret not, as always, we have got your back.We found some expert tips that will help you control the portion size of your meal. These genius hacks are share...

How To Retain Nutrients In Your Food? Expert Shares 6 Easy Tips

20Feb

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Health

How To Retain Nutrients In Your Food? Expert Shares 6 Easy Tips

[ad_1] It is rightly said that 'we are what we eat'. Our everyday meal plays a major role in building overall health. Hence, elders and health experts time and again stress including healthy vegetables, dairy products, nuts, seeds and more in our daily diet. The importance of these healthy food ingredients is not unknown to the world. But did you, your cooking technique has a major role to play as well? The way you cook your food affects the amount of nutrients your meal will contain. Let us explain it to you. While we cook a dish, the natural forms of various ingredients get processed for our consumption. This can have a significant impact on the amount of nutrients that are retained in the food. Different cooking methods can either increase or decrease the nutritional content of the fo...

Nutritionist-Approved Foods You Should Eat To Build Bone Health Post Menopause

11Feb

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Health

Nutritionist-Approved Foods You Should Eat To Build Bone Health Post Menopause

[ad_1] Menopause comes with several other health issues. According to nutritionist Lovneet Batra, it might affect the bones too. In her latest Instagram post, the nutritionist shared some food tips for women to build bone health after menopause. You must include greens in your diet, she states. Well, there is a variety of vegetables that can be added to your meal. From spinach, carrots, and peas during the winters to cucumber, brinjals, and pumpkin in summer, there is a lot you can try. Each of these vegetables has a distinct taste and spicing them up makes the dishes all the more delicious. Besides the taste, vegetables and home-cooked food come with a host of benefits.Also Read: 5 Foods You Must Avoid if You Have High Estrogen levelsA well-balanced meal provides our body with all the n...

What Is Winter Melon? What Does It Taste Like? Health Benefits Of Winter Melon

13Jan

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Health

What Is Winter Melon? What Does It Taste Like? Health Benefits Of Winter Melon

[ad_1] Winter melon, or safed petha, is a nutritious vegetable mainly native to India, China and other regions of Southeast Asia. You will find winter melon (also known as ash gourd) in various Indian and Chinese delicacies, from stews and salads to even curries. In other words, there is no limit to the ways you can have this humble veggie. But what does winter melon taste like? It is both delicious and healthy and has a neutral taste like cucumber when it is young. However, the sweetness fades a little when it is matured but still remains juicy and crispy. Did you know ash gourd is composed of water that constitutes almost 96 percent?! What's even more interesting is that it's packed with countless health benefits. It's believed that ash gourd has nutritional and medicinal properties. I...

Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut – Expert Recommends

4Nov

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Health

Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut – Expert Recommends

[ad_1] Healthy lifestyle is the key to our overall good health. And food has a major role to play in maintaining healthy lifestyle. Right kind of food, consumed at the right hour of the day, helps us go a longer way. Now this brings up the question - what do we mean by right kind of food? As per experts, healthy food is referred to the food ingredients that load you up with essential nutrients to benefit overall health. Hence, when we put together a meal, it is important to keep in mind that the platter has a balance of protein, fibre, antioxidants, vitamins, minerals et al. Another such important nutrient is polyphenol. According to The American Journal Of Clinical Nutrition, it is a healthy compound easily found in plant-based foods and offers various health benefits. It helps boost di...

Healthy Diet Tips: 5 Reasons To Include Singhara Atta In Your Diet – Expert Shares

3Nov

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Health

Healthy Diet Tips: 5 Reasons To Include Singhara Atta In Your Diet – Expert Shares

[ad_1] What comes to your mind when we say singhara atta? The most common reply will be 'vrat-friendly' food, especially during the Navratri. An all-time favourite during the fasting season, singhara atta enjoys little (or almost no) preference in the mainstream cooking. In India, we depend much on atta that comes from grains. In fact, gehun (wheat) atta, maida, ragi flour etc majorly dominate our kitchen. But have you ever thought of making these vrat-friendly counterparts a part of your mainstream diet? According to health experts, these vrat-friendly atta options are not only delicious, but also make for a healthier ingredient to consume. Take singhara atta, for instance.Also Read: Watch: This Water Chestnut Salad Recipe Will Give Tangy, Healthy Makeover To Your MealSinghara, also kno...

6 Reasons To Stop Eating Too Much Sugar – Expert Shares

27Sep

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Health

6 Reasons To Stop Eating Too Much Sugar – Expert Shares

[ad_1] We all have a sweet spot for sugar. It adds sweetness to our desserts and mithais, making us feel good about it all. While we can't deny that sugar and sugary foods make us happy, one must also remember that intake of excess sugar works negatively on our health. Sugar is loaded with calories and fats, and often leads to weight gain, diabetes and several other lifestyle-related issues. According to celebrity nutritionist Lovneet Batra, "Sugar has a bittersweet reputation when it comes to health. Many people consume more sugar than they realize. The naturally occurring sugars in fruits and vegetables are absolutely fine. The problem starts when you consume more than the recommended amount of sugar that is added to foods and beverages."This is why Nutritionist Batra recommends we all...

5 Food Combinations That Can Help With Better Absorption Of Nutrients

23Sep

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Health

5 Food Combinations That Can Help With Better Absorption Of Nutrients

[ad_1] We all have heard how important it is to have nutritious food. It keeps your health in check and helps you gain a good amount of all the essential nutrients. Because of this, many of us have started to add various ingredients to our diet. From spinach, tofu to mushrooms and more, there are many foods that aid our bodies. But, did you know strategically combining certain foods can help your body to absorb vitamins and antioxidants in a better way!? According to award-winning nutritionist Lovneet Batra, there are certain food combinations that help with better absorption of nutrients. She recently explained about these foods and made a few combinations that you can try. Check them out below:(Also Read: Weight Loss Foods: 7 Essential Nutrients You Must Add To Your Weight Loss Diet)1....

Healthy Diet Tips: 5 Everyday Foods That May Help You Stop Feeling Hungry – Expert Suggests

24Aug

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Health

Healthy Diet Tips: 5 Everyday Foods That May Help You Stop Feeling Hungry – Expert Suggests

[ad_1] Are you someone who feels hungry all the time? If yes, then you surely know how irritating the feeling is. The continuous hunger not only keeps us angry all the time, but also lowers the energy by leaps and bounds. That's not all. It also leads to untimely eating or over eating, leading to weight gain and other lifestyle diseases. But, have you ever wondered why do you feel hungry all the time? While some might think it is due to stress, the real reason, as per experts, is lack of nutrition. Before getting into details, let's first understand what do we mean by wholesome meal. It is not eating to your heart's content (which is important too!), but fulfilling the body's daily nutrient needs. And if you do not do the same, you will end up feeling hungry all the time.Explaining the p...