What Is The Whole Foods Diet? Learn All About Foods To Eat And Avoid
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If you are trying to get healthier or fitter, then you may be hunting for the "perfect" diet. However, many diets vary based on your age, medical history, diet preferences, lifestyle, where you live and so on. This can make it tricky to follow some diets, while others may not work particularly well for you. In such a case, you can simply get fitter and healthier by changing your approach to eating foods. One such approach is following the whole foods diet, in which the idea is not to follow any particular diet based on carbs or calories. Rather, it simply revolved around eating more of whole foods, and less of processed foods. Sounds simple? Read on to learn what to eat and what to avoid when following the whole-food approach to eating.What Are Whole Foods?It is important to be ab...