lentils benefits – pressnews

[ad_1] The humble Indian cuisine has plenty of protein options for vegetarians, pulses being one of the primary ones. Lentils or pulses are, undoubtedly, one element of the daily diet that is found in practically every Indian household. Apart from being one of the key sources of protein in the vegetarian diet, there are plenty of other health benefits that pulses have to offer. Be it masoor or urad, moong or arhar - all these dal varieties pack a punch and we have scientific evidence and our age-old wisdom to back it up. Recently, celebrity nutritionist Rujuta Diwekar shared a post about how pulses can be beneficial for overall health. Take a look:(Also Read: World Pulses Day: Celebrity Nutritionist Rujuta Diwekar Shares Her Mother's Metkut Recipe On The Special Occasion)(Also Read: 5 Wa...

[ad_1] There is no doubt that lentils are clearly a mainstay of most meals across the country but even though they are such an essential part of our Indian diet, they remain a slightly underrated ingredient. Not many people are aware of the benefits they bestow to our health. Pulses are high in fibre and protein, and deliver satiety too while keeping you full for longer. To enjoy them to the fullest and make the most of their benefits by following these 5 simple steps. 5 ways to get even more out of lentils:1. Unpolished Dals: While dals are a great source of protein (particularly for vegetarians), it is best to always opt for unpolished dals as they are as nature intended them to be. This helps in retaining its goodness and wholesomeness. One may try and avoid dals that have undergone a...

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Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar

5 Ways To Make Sure You Receive Enough Nutrition From Your Pulses