Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar
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The humble Indian cuisine has plenty of protein options for vegetarians, pulses being one of the primary ones. Lentils or pulses are, undoubtedly, one element of the daily diet that is found in practically every Indian household. Apart from being one of the key sources of protein in the vegetarian diet, there are plenty of other health benefits that pulses have to offer. Be it masoor or urad, moong or arhar - all these dal varieties pack a punch and we have scientific evidence and our age-old wisdom to back it up. Recently, celebrity nutritionist Rujuta Diwekar shared a post about how pulses can be beneficial for overall health. Take a look:(Also Read: World Pulses Day: Celebrity Nutritionist Rujuta Diwekar Shares Her Mother's Metkut Recipe On The Special Occasion)(Also Read: 5 Wa...