5 Quick And Easy Iron-Rich Snacks You Can Make At Home
[ad_1]
Iron deficiency is a problem many of us face. When our bodies are lacking in this essential mineral, we tend to feel lethargic and weak. In the long run, iron deficiency can lead to many other serious issues. It also affects blood regulation and haemoglobin levels. Hence, it is vital to ensure that your iron intake is up to the mark. Many common fruits and vegetables are rich in iron and can easily be incorporated into your diet. They include spinach, pomegranate, apricots, nuts and pumpkin seeds. You don't have to make fancy or time-consuming dishes to include these foods in your daily life. You can simply begin with easy-to-make snacks that are tasty and nutritious. Here are 5 iron-rich snacks you can make at home:Also read: 5 Common Indian Foods That May Help Boost Iron Level5 ...