Tag: iron

5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares
26Feb By adminNo Comments
Health

5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares

[ad_1] The nutritional needs of women differ drastically from men, especially during their reproductive years. During 25-45 years of age, women often juggle multiple responsibilities, including career, family, and personal pursuits, which can lead to neglecting their own nutritional needs. However, many Indian women in this age group remain unaware of the crucial role that specific nutrients play in maintaining their health. While speaking to NDTV Food, Dr Sushma Singh, a PG resident from the Department of Obstetrics and Gynaecology at VMMC and Safadarjung Hospital, said, "Reproductive age group females are vulnerable to undernutrition, especially in lower socio-economic status." In fact, during the Poshan Summit 2023 held by outlet Onlymyhealth, it was revealed that malnutrition is risi...
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Why Lemon Must Be Added To Spinach To Get All The Iron From The Vegetable
8Feb By adminNo Comments
Health

Why Lemon Must Be Added To Spinach To Get All The Iron From The Vegetable

[ad_1] In the world of nutrition, choices seem endless and the advice often conflicting. The secret to healthy eating lies not just in what we eat, but also in how we pair our foods. Finding the perfect food combination can sometimes feel like a treasure hunt. Among the myriad options, there exists a dynamic duo that stands out for its health-boosting benefits: spinach and lemon. Yes, it might come as a surprise to you but spinach and lemon juice make a great pair and tasty too... in most recipes. According to Ayurveda, improper food combinations can disrupt the balance of doshas in our bodies, leading to indigestion and other health issues. This philosophy underscores the importance of choosing complementary foods that enhance nutrient absorption and overall well-being.Also Read: These ...
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How to Increase Haemoglobin: 7 Natural Ways To Improve Haemoglobin
21Sep By adminNo Comments
Health

How to Increase Haemoglobin: 7 Natural Ways To Improve Haemoglobin

[ad_1] “Haemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of haemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of haemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, says Dr. Manoj K. Ahuja, Fortis Hospital.According to UNICEF's report released in the 2011, close to 56% teenage Indian girls could be anaemic. The report further states that, "issues like malnutrition and anemia affect ...
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Beyond Spinach: 5 Delicious Iron-Rich Foods You Need To Try
18May By adminNo Comments
Health

Beyond Spinach: 5 Delicious Iron-Rich Foods You Need To Try

[ad_1] Iron is an essential mineral that helps maintain various bodily functions, including the production of hemoglobin. If your body lacks iron, it may increase the risk of developing anaemia and other blood-related problems. While several factors can contribute to lower iron levels in the body, diet usually plays the most crucial role. Many people rely on eggs, or spinach as their primary sources of iron. However, if you're someone who's a vegetarian or doesn't enjoy the taste of spinach, finding foods that are rich in iron can be a bit challenging, right? To help you out, here are five delicious alternatives for iron that you can consider and include in your diet.Also Read: 7 Iron-Rich Winter Fruits And Vegetables To Prevent Iron DeficiencyWhat Are The Signs And Symptoms Of Iron Defi...
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Dos And Don’ts To Prevent Iron-Deficiency Anaemia – Nutritionist Explains
24Feb By adminNo Comments
Health

Dos And Don’ts To Prevent Iron-Deficiency Anaemia – Nutritionist Explains

[ad_1] Iron is dubbed to be an essential component in our body. It helps promote blood production, respiration and proper functioning of the body. Deficiency of iron may lead to several health issues including anemia. As per the World Health Organisation (WHO) statistics states, this condition is found in approximately 33% of non-pregnant women, 40% of pregnant women, and 42% of children worldwide. “Iron-deficiency anaemia is the most common and widespread nutritional disorder in the world, and in India, it affects more than 600 million people,” states Nutritionist Lovneet Batra. Therefore, it is vital for people, especially women, to increase their daily iron intake.Also Read: 5 Foods & Tips That WHO Recommends To Prevent Iron DeficiencyHowever, the amount of iron you consume in a d...
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