international womens day 2024

Watch: Kareena Kapoor Celebrated Women’s Day By Doing What She “Enjoys The Most”

8Mar

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Health

Watch: Kareena Kapoor Celebrated Women’s Day By Doing What She “Enjoys The Most”

[ad_1] International Women's Day 2024 is here and many of us are celebrating the occasion. Some may have planned special outings with our female friends and family members. Others may have chosen to take some much-needed "me time" to relax amidst a busy schedule. Kareena Kapoor decided to mark the day doing what she "enjoys the most". Wondering what that is? Hint: it involves yummy food! In one of her recent Instagram reels, the actress can be seen indulging in a delicious-looking meal with her crew. We spotted what looked to be kadhi, rice, saag, aloo tuk and papad, among other delicacies.Also Read: This Is "The Best Breakfast In The World", According To Neena GuptaAs the video proceeds, the camera pans to show other members of her crew enjoying the food. Their plates have other types o...

International Women’s Day 2024: 12 Diseases That Are Silent Killers For Women

[ad_1] Women are the cornerstone of the basic unit of society - 'the family'. Their health is primary to the entire family, but it is often given the least priority not just by the family but also by the women themselves. Educated women also tend to let their health needs take a back seat unless there is a medical emergency. However, women's health issues are unique and different from men's. Each decade or two of their life, their health needs change focus according to their hormonal and metabolic challenges. Therefore, women must understand that a good lifestyle has a positive effect on their health, and the choices they make for their health have a long-term impact on their well-being.Here Are 12 Diseases That Are Silent Killers For Women:Adolescence is the first major shift in the nee...

Women’s Day 2024: Foods Women Should Include In Their Diabetes Diet

[ad_1] Patients with Type 2 diabetes generally rely on oral hypoglycemic drugs to maintain blood sugar levels. Evidence suggests that certain foods can help control sugar spikes and help in improving insulin resistance that may eventually reduce dependence on medicines. Women with diabetes are often paranoid about getting pregnant as there are chances that diabetes might transfer to their new-born. Eating a healthy, well-balanced diet, managing weight gain, and being physically active can help control the blood glucose and give women and their babies the nutrients they need for a healthy pregnancy. With COVID-19, the risk among diabetic women is even higher and it is imperative that a nutritious diet is consumed.Also Read: Manage Diabetes: 7 Amazing Detox Water Recipes You Can TryHealthy...