Tag: how to prevent bloating

Tired of Bloating After Eating Out? Try This Quick Pre-Meal Snack
9Oct By adminNo Comments
Health

Tired of Bloating After Eating Out? Try This Quick Pre-Meal Snack

[ad_1] Does this happen often with you - enjoying a delicious meal at our favourite restaurant, only to be plagued by uncomfortable bloating afterwards? It's a common issue, but we found a simple and tasty solution to help you avoid that post-meal bloating discomfort. Restaurant food is delicious - precisely the reason we go for it, but it is also heavy, which often leads to indigestion. Let us introduce you to a small pre-meal snack that can make a big difference in your dining experience. Just pop these tiny, flavourful balls before heading out to a restaurant and enjoy the food without worrying about the aftermaths of a lavish meal.Also Read: Summer Diet Tips: 5 Herbal Teas That May Remedy Bloating And GasThis hack has come from dietitian Manpreet Kalra, who also gave the recipe on he...
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Say Goodbye To Bloating With These 5 Must-East And Must-Avoid Foods
5May By adminNo Comments
Health

Say Goodbye To Bloating With These 5 Must-East And Must-Avoid Foods

[ad_1] We all have felt bloated after certain meals. It is possibly one of the most common problems we all face. Bloating occurs when gas produced by the breakdown of food accumulates in your stomach, rather than passing out. This is when we feel uneasiness and pain in the tummy, further leading to acidity, indigestion and other gastric problems. What do you do then? Of course, look for a quick fix for the uneasiness. While there are variety of digestives available in the market, but they only provide instant relief. What you need is a solution that will prevent it from recurring in the longer run. Fret not, we have got you covered. We bring you lists of foods that you should avoid and eat to prevent bloating. Let's take a look.Here're 5 Worst Foods For Bloating:1. LegumesLegumes are con...
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Feel Bloated After Meals? 5 Nutritionist-Approved Drinks That May Help
15Mar By adminNo Comments
Health

Feel Bloated After Meals? 5 Nutritionist-Approved Drinks That May Help

[ad_1] Do you feel uneasy after meals? Do you tend to feel bloated or gassy after eating food? Gut health can sometimes be tricky to maintain. In our fast-paced lives, we struggle to stick to healthy diets. Even if we do, we often fail to eat on time or we forget to chew our food well. As a result, digestive issues develop. Stomach problems not only make us uncomfortable, but they can also lead to other health problems in the long run. So what can we do? An effective solution is trying digestive concoctions. These sound complicated, but you can actually use everyday ingredients to make them.Also read: 3 Silly Mistakes That Makes You Bloat After Meals - Expert RevealsIn a recent Instagram reel, dietitian Manpreet Kalra shared 5 'drinks' that can help reduce bloating after meals. All the c...
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5 Tips To Avoid Overeating During Shadi Season And Avoid Bloating
25Feb By adminNo Comments
Health

5 Tips To Avoid Overeating During Shadi Season And Avoid Bloating

[ad_1] Wedding or shadi season is in full swing across the country. We are all attending weddings and parties of family, friends and colleagues. In India, weddings tend to be a lavish affair in terms of the food at least. Rows and rows of freshly-cooked food are kept next to each other. There are waiters circulating hot snacks with chutneys and dips. And we are yet to mention the unlimited drinks counter as well as the live food counters with chefs cooking up all sorts of delicious treats!  With all this variety, it is quite tempting to give in to our cravings and eat to our heart's content. We indulge in snacks, main course and desserts and drinks without even thinking twice. It happens more often than not that we end up over-indulging, therefore overloading our digestive system and cau...
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