how to avoid bloating

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

31Jan

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Health

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after. On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it. (Also Read: 12 Diet And Health Tips To ...

Say Goodbye To Bloating: 5 Tips To Keep Your New Year’s Party Vibe Light And Fun

[ad_1] New Year's is just around the corner. While we still haven't recovered from our Christmas spirits, our minds and hearts are ready again to party, this time to bid farewell to 2023. A heavy and full tummy can mean great things, but it can also cause major discomfort afterwards. Bloating is one such problem that every one of us suffers from after big holiday meals. It is a condition where a person feels full and satisfied due to gas. This could lead to stomach aches, tummy noises, and even farting more than usual. If you are willing to avoid this before your New Year's celebration, then fret not. We have listed 5 ways you can stop New Year bloating.Also Read: Feeling Bloated And Gassy? Try These 5 Superfoods For Natural ReliefBloating is very common after heavy meals.Photo Credit: i...

Tired of Bloating After Eating Out? Try This Quick Pre-Meal Snack

[ad_1] Does this happen often with you - enjoying a delicious meal at our favourite restaurant, only to be plagued by uncomfortable bloating afterwards? It's a common issue, but we found a simple and tasty solution to help you avoid that post-meal bloating discomfort. Restaurant food is delicious - precisely the reason we go for it, but it is also heavy, which often leads to indigestion. Let us introduce you to a small pre-meal snack that can make a big difference in your dining experience. Just pop these tiny, flavourful balls before heading out to a restaurant and enjoy the food without worrying about the aftermaths of a lavish meal.Also Read: Summer Diet Tips: 5 Herbal Teas That May Remedy Bloating And GasThis hack has come from dietitian Manpreet Kalra, who also gave the recipe on he...