Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays
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'Tis the season to spend time with family and friends amidst much fanfare, festivities and, of course, loads of food. Temptations are everywhere and we go on a bingeing spree during this time of the year. Be it at home or at parties, or on vacations, we devour decadent delicacies without any guilt. In fact, when the holiday season rolls around, we give a little lax on our diet and physical activities, which we typically maintain throughout the year. While this is absolutely great for the soul, let's agree, our health gets majorly. By the end of the season, we put on extra kilos, our skin loses its glow and often blood sugar level shoots up. What if we say it doesn't have to be this way? You can take a few conscious decisions and make your holiday merry and bright (not guilt-ridden...