8 Protein-Rich Foods That May Sabotage Your Weight Loss Diet
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For weight loss, protein is hailed as the superstar macro-nutrient that can help you feel full, sculpt those muscles, and keep excess pounds at bay. We're often reminded that a protein-rich diet is vital for maintaining a healthy weight and fighting off those pesky cravings. But here's a twist in the story - not all protein sources are created equal. Some protein-rich foods, with all their apparent goodness, may actually be stealthy weight gain culprits, especially when consumed in excess.Also Read: 5 Top High-Protein Nuts And Seeds That Must Be Added To Weight Loss DietBefore you fill up your weight loss diet with high-protein foods, remember this: too much of a good thing can be, well, not so good for you. Sure, we need our protein, but we also need to keep an eye on the calorie...