Tag: high protein foods

5 Effective Ways To Create A Balanced Diet Chart For Working Professionals
23Oct By adminNo Comments
Health

5 Effective Ways To Create A Balanced Diet Chart For Working Professionals

[ad_1] The life of a working professional can be quite hectic. From managing things at home to following a tight schedule at work, meeting deadlines, and more, there's a lot that has to be done. And this can make you feel tired and lethargic by the end of the day. Some may even struggle to find motivation to work the next morning. You may blame your hectic schedule and unceasing demands at work. But don't ignore the role of diet. The type of food that you eat on a regular basis also influences your energy and motivation levels. Most working professionals often neglect the importance of creating and following a balanced diet chart. It may seem like another task on your list of things to do, but once you make one, there's literally no going back. Without further ado, let's take you through...
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8 Protein-Rich Foods That May Sabotage Your Weight Loss Diet
19Oct By adminNo Comments
Health

8 Protein-Rich Foods That May Sabotage Your Weight Loss Diet

[ad_1] For weight loss, protein is hailed as the superstar macro-nutrient that can help you feel full, sculpt those muscles, and keep excess pounds at bay. We're often reminded that a protein-rich diet is vital for maintaining a healthy weight and fighting off those pesky cravings. But here's a twist in the story - not all protein sources are created equal. Some protein-rich foods, with all their apparent goodness, may actually be stealthy weight gain culprits, especially when consumed in excess.Also Read: 5 Top High-Protein Nuts And Seeds That Must Be Added To Weight Loss DietBefore you fill up your weight loss diet with high-protein foods, remember this: too much of a good thing can be, well, not so good for you. Sure, we need our protein, but we also need to keep an eye on the calorie...
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5 High-Protein Foods You Should Have In Your Kitchen To Fuel Your Weight Loss Diet
12Jun By adminNo Comments
Health

5 High-Protein Foods You Should Have In Your Kitchen To Fuel Your Weight Loss Diet

[ad_1] Following a weight loss diet doesn't mean sacrificing taste or feeling deprived. In fact, a well-balanced diet that includes high-protein foods can help you lose kilos while keeping you satisfied and energised. We have listed down some of the most common high-protein foods that you can easily buy and stock in your kitchen pantry to support your weight loss goals. If you use the NDTV Big Bonus App to buy these healthy foods, you receive gift coupons on your purchases and up to 20% reward on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards forever. Don't worry, linking your credit and debit cards to the app is completely secure so you better make the most of your order and earn while you do. Here...
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What Is Lean Protein? 7 Foods Rich In Lean Protein You Can Add To Daily Diet
6Dec By adminNo Comments
Health

What Is Lean Protein? 7 Foods Rich In Lean Protein You Can Add To Daily Diet

[ad_1] A balanced diet is one that incorporates all the essential macro and micronutrients into it. One of the most essential building blocks of our body, protein is critical for daily functioning. Health enthusiasts swear by high-protein meals to bulk up and also because protein-rich meals promote the feeling of fullness and curb untimely hunger pangs. While we are all aware of protein-rich foods and food sources that are rich in protein, have you heard of lean protein? This amazing category of protein is a blessing for those watching their weight and wanting to shed excess kilos. Wondering why? Keep reading to know all about lean protein and foods rich in protein that you can add to your daily diet.What Is Lean Protein? Is It Healthier Than Normal Protein?Lean protein is simply a way o...
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