5 Heart-Healthy Snacks That May Also Be Good For Weight Loss
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If you have heart disease, you may consider nixing snacks from your diet. Snacks often get a reputation for being bad for your body, but some munching options aren't just nourishing but also heart-healthy. Making snacks that are healthy for your heart can add more nutrition to your diet, keeping you full and energized for a long time. Instead of consuming snacks that are rich in saturated fats, salt, and sugar and are ultra-processed, consider snacking on whole foods. This can include a whole range of healthy options like fruits, vegetables, seeds, nuts, and whole grains. What's more, these snacks are packed with antioxidants, vitamins, and minerals that can improve your overall health and also help you lose those extra kilos. Intrigued? Read on to learn more about 5 heart-healthy...