Tag: heart health

Artificially Sweetened Beverages May Increase Risk Of A Serious Heart Condition By 20%: Study
6Mar By adminNo Comments
Health

Artificially Sweetened Beverages May Increase Risk Of A Serious Heart Condition By 20%: Study

[ad_1] Many people switch to diet sodas or artificially sweetened drinks to avoid excess sugar consumption through sugary beverages. However, just cutting down on sugar is not a guarantee that your beverage will become healthier. According to a study published recently in the journal 'Circulation: Arrhythmia and Electrophysiology', drinking two litres or more of artificially sweetened beverages per week raised the risk of an irregular heartbeat by 20%, compared to people who drank none. The condition that causes an irregular heartbeat is called atrial fibrillation (AFib).Apart from the dangerous impact of artificially sweetened beverages on the heart, the study also assessed the link between atrial fibrillation risk and drinking added-sugar beverages or pure, unsweetened juices. Here are...
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5 Heart-Healthy Snacks That May Also Be Good For Weight Loss
6Mar By adminNo Comments
Health

5 Heart-Healthy Snacks That May Also Be Good For Weight Loss

[ad_1] If you have heart disease, you may consider nixing snacks from your diet. Snacks often get a reputation for being bad for your body, but some munching options aren't just nourishing but also heart-healthy. Making snacks that are healthy for your heart can add more nutrition to your diet, keeping you full and energized for a long time. Instead of consuming snacks that are rich in saturated fats, salt, and sugar and are ultra-processed, consider snacking on whole foods. This can include a whole range of healthy options like fruits, vegetables, seeds, nuts, and whole grains. What's more, these snacks are packed with antioxidants, vitamins, and minerals that can improve your overall health and also help you lose those extra kilos. Intrigued? Read on to learn more about 5 heart-healthy...
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10 Health Benefits of Radish: The Power Source of Potassium, Vitamin C and Fiber
21Sep By adminNo Comments
Health

10 Health Benefits of Radish: The Power Source of Potassium, Vitamin C and Fiber

[ad_1] Have you ever been conned to eat something you despise, and then actually grown to like it? My list is, or rather used to be, fairly long. And somewhere right on top was radish, or rather the humble mooli. It would take serious coercion to get me to eat it irrelevant of the various ways it was camouflaged - in a curry, parathas, dal, or even a salad.Incidentally, there are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. The other varieties available in the country are the pink, and sometimes even the black. Now even though not everyone likes radish, it comes with a host of health benefits.For instance, radish actually helps to cleanse our liver and stomach, t...
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Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
4Aug By adminNo Comments
Health

Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation

[ad_1] Mindful drinking is the act of being aware of the consumption of the quantity of alcoholic beverages and the reason behind the consumption. It usually changes the manner, mood, and quantity of alcohol consumed by a person. Mindful drinking changes one's relationship with alcohol and advocates quality over quantity of alcohol consumption. It advocates savoring the experience of drinking rather than just the act of drinking with the end goal of intoxication. Mindful drinking also means understanding the impact of alcohol on our bodies and overall health. This helps us savor the alcohol without experiencing nasty side effects like regrets, hangovers, anxiety, and more.Benefits of Mindful Drinking -Photo Credit: unsplashMedical experts have regularly been promoting mindful drinking am...
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Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
6Jul By adminNo Comments
Health

Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives

[ad_1] High cholesterol levels have become a major concern, and more and more people are experiencing this issue due to our rapidly changing lifestyles. While there could be several reasons behind it, our diet takes centre stage. Our fast-paced lives barely leave us any time, which is why we often opt for quick meal options to satiate our hunger. Unfortunately, these options usually include fast food and sugary foods that are loaded with unsaturated fats. If you too suffer from high cholesterol levels, it's important to be mindful of your food choices in order to protect your heart. In this article, we'll be sharing five food swaps that you can consider adding to your diet. It may seem difficult to make these changes, but with time, you'll realize their importance. Without further ado, l...
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Want A Healthy Heart? These 4 Diets Are A Must-Try, As Per AHA
28Apr By adminNo Comments
Health

Want A Healthy Heart? These 4 Diets Are A Must-Try, As Per AHA

[ad_1] Have you been looking for a diet that's good for your heart too? Are you confused with such varied information on different diet regimes available on the internet? If yes, then we have got the perfect news for you to clear your thoughts. American Heart Association (AHA) has recently come up with a consolidated list of diets that can significantly reduce several heart-related risks. According to an official release by AHA, "The number of different, popular dietary patterns has proliferated in recent years, and the amount of misinformation about them on social media has reached critical levels", which has further confused people and several health care professionals. Hence, the researchers analysed popular eating patterns and found, "some promote heart health much better than others...
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5 Common Antioxidant-Rich Foods That Promote Healthy Heart And Boost Immunity
13Mar By adminNo Comments
Health

5 Common Antioxidant-Rich Foods That Promote Healthy Heart And Boost Immunity

[ad_1] All essential nutrients play a role in the upkeeping of our health. If fibre is good for digestion, protein induces satiety and carbs give us energy. One feature of foods that we often overlook is antioxidants. You should know that antioxidant-rich foods also help build our health in so many ways, that they should be an essential part of your diet. An antioxidant is a compound that protects cells from damage caused by oxidants (or free radicals). Oxidants are produced by the body to fight off diseases but when to grow in large quantities, they may attack the cells, and increase the risk of heart problems. So, besides helping in strengthening our immunity, antioxidants are also important for sound heart health. Now that we have enough reasons to enrich our diet with antioxidants, l...
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Are Zero-Sugar Drinks With Artificial Sugar Healthy? Experts Weigh In
3Mar By adminNo Comments
Health

Are Zero-Sugar Drinks With Artificial Sugar Healthy? Experts Weigh In

[ad_1] Of late, diet soft drinks, which claim to have low or no sugar amount have found favour among weight watchers and people suffering from diabetes. Sugar-free foods and drinks often contain artificial sweeteners which lend some sweetness to make them more palatable. This helps people pay heed to their craving for carbonated and fizzy drinks without loading up on sugar. Some people even add artificial sweeteners directly to their foods and drinks like tea. But are these products really healthy? A recent study conducted by Cleveland Clinic Lerner Research Institute has claimed that erythritol present in these food and drink items may cause cardiovascular issues. Let's delve further into it. (Also Read: 7 Sugar-Free Breakfast Recipes Perfect For Diabetes Diet)What is Erythritol? Erythr...
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Is Sugar Bad For Your Heart? 5 Expert-Approved Tips To Cut Down On Sugar
27Feb By adminNo Comments
Health

Is Sugar Bad For Your Heart? 5 Expert-Approved Tips To Cut Down On Sugar

[ad_1] We all have a sweet spot for sugar. Sugar-loaded candies and cakes instantly uplift our mood and make us happy at any given point. In fact, if you notice, many of us keep indulging in sugar-loaded foods throughout the day. If you are someone who loves starting the day with a spoonful of sugar in your tea or often picks up soft drinks and packaged juice to quench your thirst, then mind you, you are having a lot of sugar! While we totally agree that sugar adds flavour to your drinks and dishes, it also loads you up with too many calories. And as per, a recent study, having too many calories (specifically added sugar) may elevate the risks of heart disease and stroke.Also Read: Is Sugar Really Bad For Your Health? Here're 5 Facts You Need To Keep In MindPhoto Credit: iStockSide-effec...
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Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day
14Feb By adminNo Comments
Health

Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day

[ad_1] Heart disease is a condition that plagues millions of people worldwide. February, also declared 'American Heart Month' by the Centers for Disease Control and Prevention (CDC), is the time when the emphasis is on cardiovascular health. High blood pressure, high cholesterol and smoking are some of the key factors that put people at risk for heart disease. Luckily, if we maintain a healthy body weight and choose to eat a healthy diet, the risk of heart disease can be drastically reduced. Fruits and vegetables may be quite helpful in increasing the daily fibre intake and improving cardiovascular health. The latest research suggests that consuming strawberries may have a positive impact on heart health.Britt Burton Freeman, a professor at the Illinois Institute of Technology revealed t...
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