Tag: healthy snacking

13 Best Healthy Snacks Recipes | Easy Snacks Recipes | Healthy Snacks
1Jan By adminNo Comments
Health

13 Best Healthy Snacks Recipes | Easy Snacks Recipes | Healthy Snacks

[ad_1] Snacks Recipes- It's 3 pm and you're craving for food. Now what? Skip the deep-fried potato chips stashed away in your kitchen cupboard, and reach for a healthy snack instead. Nutritionist and Weight Management Expert, Gargi Sharma says, "Snacking prevents you from overeating later in the day, and actually boosts your metabolism which in turn, triggers weight loss and keeps your energy levels high. It is also an effective way to add extra nutrients in the diet which are usually missing from our daily food intake". Eat something that won't sabotage your weight-loss plans, especially if you still want to fit into your favourite pair of denims. Grab a whole grain cracker and dig into some guacamole packed with nutrients, or slather an apple with mouth-watering peanut butter. You can ...
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Work Night Shifts? Nutritionist Shares 3 Important Diet Tips
24May By adminNo Comments
Health

Work Night Shifts? Nutritionist Shares 3 Important Diet Tips

[ad_1] Working night shifts have been associated with an increased risk of different health conditions, including diabetes, obesity, gastrointestinal issues, hormonal imbalance, metabolic problems, etc. But more often than not, those who work the night shift may not have much choice in the matter. They have to simply do their best in the given circumstances. Night shift workers can take certain steps to reduce the negative effects of their routine on their body. This includes changes in not only their lifestyle but also their diet. In this regard, celebrity nutritionist Rujuta Diwekar recently shared some important advice. Find out more below.Also Read: Turmeric Milk Tea - A Golden Elixir For Good Health. See How To Make It And How It Benefits You3 Important Diet Tips For Those Who Work ...
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Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level
24Dec By adminNo Comments
Health

Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level

[ad_1] Diabetes is a major cause of concern all over the globe as more and more people are dealing with elevated blood sugar levels in today's time. While it is difficult to cure the condition, it's not as difficult to manage it and live a normal life. Our diet plays an important role in regulating blood sugar levels. It's true that diabetics have to follow a restricted diet but it doesn't have to be necessarily boring. A few tweaks and twists can help one enjoy their food without having to worry about their sugar level. If you find it difficult to find options for your meals, especially when it comes to snacking, we have brought some expert tips that will make it easier for you to follow a healthy diet.Nutritionist Rashi Chowdhary, with a post on her Instagram page, suggested some helpf...
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Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level
24Dec By adminNo Comments
Health

Diabetes Diet: Expert Suggests Healthy Snacks Alternatives To Manage Blood Sugar Level

[ad_1] Diabetes is a major cause of concern all over the globe as more and more people are dealing with elevated blood sugar levels in today's time. While it is difficult to cure the condition, it's not as difficult to manage it and live a normal life. Our diet plays an important role in regulating blood sugar levels. It's true that diabetics have to follow a restricted diet but it doesn't have to be necessarily boring. A few tweaks and twists can help one enjoy their food without having to worry about their sugar level. If you find it difficult to find options for your meals, especially when it comes to snacking, we have brought some expert tips that will make it easier for you to follow a healthy diet.Nutritionist Rashi Chowdhary, with a post on her Instagram page, suggested some helpf...
Read More