Tag: healthy foods

5 Wholesome Recipes To Satisfy Your Cravings Without Worrying About Blood Sugar
28Mar By adminNo Comments
Health

5 Wholesome Recipes To Satisfy Your Cravings Without Worrying About Blood Sugar

[ad_1] Indian cuisine is rich in flavours and spices. From flavorful kachoris to creamy and delightful ras malai, there is no shortage of food options that cater to your taste. However, with so many options to explore, it is also important to inculcate mindful eating to maintain our health and blood sugar levels. Our food choices not only play a crucial role in managing blood sugar but also in nurturing our bodies with essential nutrients. From aromatic spices to a wide range of wholesome ingredients, our culinary heritage offers several possibilities for crafting snacks that are both delicious and blood sugar-friendly. Here are 5 easy snacks for maintaining healthy blood sugar levels in your body.Also Read: Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels NaturallyCh...
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4 Foods You Should Avoid If You Have PCOS
19Feb By adminNo Comments
Health

4 Foods You Should Avoid If You Have PCOS

[ad_1] If you suffer from PCOS, then navigating through dietary and lifestyle changes can be tricky. This condition affects several people who menstruate through their reproductive years and is not uncommon. In fact, as per the Indian Ministry of Science and Technology, the PCOS rate in the country ranges between 3.7 and 22.5 per cent. Some of the common symptoms of PCOS are irregular periods, hirsutism and weight gain. If you are someone who is looking for foods to avoid in this condition, then fret not. Below mentioned are 4 foods that you should avoid consuming if you have PCOS.Also Read: PCOD Problems? Here's An Ultimate Guide To A Deliciously Healthy Day For Working WomenWhat Is PCOS?Polycystic ovary syndrome (or PCOS) is a condition where menstruation can be irregular or sometimes ...
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Feeling Sluggish? Try These 5 Foods That Can Help You Combat Winter Laziness
15Jan By adminNo Comments
Health

Feeling Sluggish? Try These 5 Foods That Can Help You Combat Winter Laziness

[ad_1] A warm room, cosy blankets, and delicious hot beverages - what's not to like about winter? The chilly season brings the comfort of home along with nutritious seasonal produce. However, cold weather often brings a sense of low energy levels and sluggishness. Winter laziness requires a mindful approach to nourishment, which can be tackled through food. If you are someone who has fallen victim to this winter laziness, fret not. We have compiled a list of 5 foods that can help you combat winter laziness.Also Read: Cooking Tips: How To Make Boiled Eggs In MicrowaveCitrus fruits like oranges can help boost your immune system and provide you with energy.Photo Credit: iStockHere are 5 foods that will combat winter laziness1. Citrus FruitsCitrus fruits like grapefruits and oranges are cruc...
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5 Chilla Recipes To Make Your Weight-Loss Journey Tastier Than Ever
12Jan By adminNo Comments
Health

5 Chilla Recipes To Make Your Weight-Loss Journey Tastier Than Ever

[ad_1] When you are looking for a power-packed meal option to kickstart your day, then the first thing that could come to your mind would be chilla. This delectable pancake is made from just a handful of ingredients from your pantry and keeps you full for several hours. A traditional chilla is made with gram flour, spices, and veggies, but over the years, several other healthier variations of the same have emerged. If you are looking for some chilla recipes to shed some extra kilos, then fret not, we have combined a list of 5 healthy chilla recipes that can help you lose weight.Also Read: Sprouts Rava Chilla Recipe: Give A Nutritious Spin To Regular Chilla With This RecipeTomato Oats Chilla is delicious and easy to make!Photo Credit: iStock5 Chilla Options For Weight Loss1. Tomato Oats C...
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5 Recipes To Make Your Weight-Loss Journey Tastier Than Ever
12Jan By adminNo Comments
Health

5 Recipes To Make Your Weight-Loss Journey Tastier Than Ever

[ad_1] When you are looking for a power-packed meal option to kickstart your day, then the first thing that could come to your mind would be chilla. This delectable pancake is made from just a handful of ingredients from your pantry and keeps you full for several hours. A traditional chilla is made with gram flour, spices, and veggies, but over the years, several other healthier variations of the same have emerged. If you are looking for some chilla recipes to shed some extra kilos, then fret not, we have combined a list of 5 healthy chilla recipes that can help you lose weight.Also Read: Sprouts Rava Chilla Recipe: Give A Nutritious Spin To Regular Chilla With This RecipeTomato Oats Chilla is delicious and easy to make!Photo Credit: iStock5 Chilla Options for Weight Loss1. Tomato Oats C...
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Craving Sweets? Try These 5 Healthy Alternatives That Won’t Ruin Your Diet!
1Jan By adminNo Comments
Health

Craving Sweets? Try These 5 Healthy Alternatives That Won’t Ruin Your Diet!

[ad_1] Are you the type who considers a meal incomplete without dessert? Do sugar-filled coffee drinks and candies pose a challenge to your self-control? You're not alone. The occasional craving for sugary delights is a common phenomenon. Sugar triggers the release of endorphins, making us feel good. Whether it's birthday cakes or Christmas treats, sugar seems to be a part of every rewarding indulgence. However, excessive sugar intake can lead to health issues like obesity, diabetes, and cardiovascular diseases. If you're seeking ways to manage sugar cravings, are on a weight loss journey, or simply want to enhance your diet, explore our guide to 5 foods that can be a game-changer for you.Also Read: Is Brown Sugar Better than White Sugar? You Will be Surprised!Nuts are a healthy binge-sn...
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5 Tasty And Healthy Uttapam Recipes To Fuel Your Weight Loss Diet
3Oct By adminNo Comments
Health

5 Tasty And Healthy Uttapam Recipes To Fuel Your Weight Loss Diet

[ad_1] The journey to weight loss is not an easy one. Of course, physical activity plays a crucial role, but if you do not follow a healthy diet, it's difficult to see the desired results. Speaking of healthy food, most of us end up buying foods that are promoted as 'healthy' in the market. They are also quite expensive and may not always stay true to their promises. What we often ignore in this hunt for weight-loss foods are traditional homemade dishes. Uttapam, for instance, is one such dish that makes for a wonderful addition to a weight-loss diet. It is low in calories and offers the perfect balance of health and taste. Here are some uttapam recipes that you must try:Also Read: Dhokla For Weight Loss: 5 Recipes To Make Your Diet Fun And ExcitingHere Are 5 Healthy Uttapam Recipes For ...
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Let The Summer Sun Glow On Your Skin. Keep These Foods Handy In Your Kitchen
18May By adminNo Comments
Health

Let The Summer Sun Glow On Your Skin. Keep These Foods Handy In Your Kitchen

[ad_1] Summer brings along sunny days, beach outings, and lots of outdoor activities. But the sun and sweat can take a toll on your skin, making it important to take care of your skin. We all know how the ultraviolet rays of the sun damage the skin with the appearance of black spots and ageing symptoms. While there are many over-the-counter solutions for skin repair, nothing beats the natural treatments. And by natural treatments, we are not referring to homemade face packs and creams, we are stressing on your diet. Because beauty comes from within. What you eat, reflects on your skin.Also Read: 5 Amazing Benefits Of Coconut Water For Your Skin And HairHow can you protect your skin in summer?Firstly, protecting your skin from the sun's harmful ultraviolet (UV) rays is crucial. Excessive ...
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Manisha Koirala Hopes To “Keep Up” With Having Only Salad For Lunch
26Apr By adminNo Comments
Health

Manisha Koirala Hopes To “Keep Up” With Having Only Salad For Lunch

[ad_1] It is not always easy to stick to a healthy diet, especially if you are a foodie. But if we want to be fit, we have to make sacrifices and practice dietary discipline. We are taking our cue from actress Manisha Koirala, who seems to understand our plight. On her Insta stories, Manisha recently posted a photo of a healthy veggie salad, with lettuce, cucumber and cherry tomatoes. She wrote, "My toughest nutritionist @rachnarestores allowing only this lunch... Let's hope I can keep this up!" The salad dressing was not evident - but the photo seems to suggest she added some extra virgin olive oil, along with salt and pepper. We also spotted some boiled eggs in the background. Check out the pic below:Now, if you're also inspired by Manisha's salad diaries, here are 5 nutritious salad r...
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5 Foods To Avoid Eating Before You Board A Flight
8Feb By adminNo Comments
Health

5 Foods To Avoid Eating Before You Board A Flight

[ad_1] Ever felt nauseous after your flight takes off? Does your stomach start aching once you're in the air? In-flight food options are often limited, which makes matters even worse. When you cross beyond a certain altitude, air pressure changes, which immediately affects your body. The motion and constrained space of the flight cause further discomfort. The best way to avoid these problems is to make better food choices before you board the plane. We spoke to our consultant nutritionist Rupali Datta for tips to improve one's air travel experience.Here are the top 5 food and drinks you must avoid before your flight:1. ApplesThe high fibre content of apples can lead to bloating and constipation. Photo Credit: iStockYou may be surprised to find apples on this list - after all, they are of...
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